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05 Exercises That Will Transform Your Whole Body in Just 04 Weeks | Healthy Mind — Think Big | by Healthy Mind – Think Big | Oct, 2021

Healthy Mind - Think Big

Transform Your Body In Just 4 Weeks With These 5 Simple Exercises

Being fit is no easy task. It takes determination, motivation, willpower, and resilience. One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started. Once you cross that hurdle, you’ve accomplished something that most people don’t have the willpower or determination to do. And once you start, the results come. When you start seeing results, it’s almost impossible to quit. Before we begin this post, don’t forget to subscribe to our blog for more daily tips like this and turn on notifications so you never miss our new posts!

It doesn’t take much to get started. For beginners, the most important thing is first to make sure that your diet is in check. Like they say, abs are built in the kitchen…so if you want to get fit you have to start with your diet. Once your diet is in order, the next step is to perfect your workout routine. If you have been trying to live a healthier lifestyle or want to exercise more but don’t really know where or how to start, these 5 exercises are perfect for any beginner who is looking to make a positive change to their lifestyle in just four short weeks.

Keep in mind that these exercises all require a perfect form to prevent injury. If you’re confused about any of the exercises or have trouble performing them, consult with a professional before going any further. Now, keep reading for 5 simple exercises that will transform your body in weeks!

01. The Plank:

The plank is a core exercise that strengthens your abdominal area, shoulders, and back. It is one of the most important exercises you can do because it strengthens your core and helps with posture. It also helps to reduce or prevent back pain and improves your balance. A strong core will improve your overall performance and also help with the overall daily tasks you perform every day. By working out your core, you strengthen your entire body and also protect your body from undue injury. The plank also helps strengthen and develop your abs. To perform a plank, get down on the floor into a push-up position. Bend your elbows 90 degrees and rest your weight on your forearms. Make sure that your elbows are directly underneath your shoulders. Also, make sure that your body is in a straight line. Engage your core (try sucking your stomach in towards your spine), and hold it. For beginners, try holding the pose for 30seconds and gradually work your way up as you progress.

2. The Push-Up:

Push-ups are one of the oldest and most important exercises in the book. They work as a full-body exercise and build strength in your forearms, chest, shoulders, back, abs and legs. They also engage your core and increase your strength. Push-ups are a compound exercise, which means that it targets multiple muscles at the same time. What’s so great about push-ups is that, like planks, you don’t need any fancy exercise equipment to do it. You can do it at home, outside, or anywhere you, please. To do a push-up, place your hands on the ground directly beneath your shoulders. Tighten your core and make sure that your entire body is straight. Keeping your back flat and straight, lower your body towards the floor. Keep your core nice and tight, exhale, and push yourself back up. Make sure that your entire body remains in a perfectly straight line while completing the movement. Are you familiar with any of the exercises in this video so far? Keep watching for some even more useful exercises that will help get you in shape in just weeks!

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