The increasing public awareness of healthy lifestyles has led local cuisine all over the world to rely on natural ingredients and better preparation methods to produce food that is healthy and good for the body.
Even though they are healthy, foods from all over the world still taste delicious. Reporting from Healthline, here are the top 10 countries that have healthy food in the world.
Greek food has many of the ingredients that make it so healthy, including fresh fruit and vegetables, olive oil, and yogurt. One of them is Mediterranean cuisine which is now better known as the Mediterranean diet. FYI, the Mediterranean diet originates from Crete which is the largest and most populous island in Greece.
According to several studies, the people of Crete have a high life expectancy and have a lower risk of heart disease than many other countries. This is because most of the food they consume. Some Greek foods that are known to be healthy are souvlaki and louvi (black-eyed bean salad).
The traditional Japanese diet is rich in seafood and fresh vegetables, which is one of the reasons why Japan has the highest average life expectancy in the world. Fish, in particular, is a staple of the Japanese diet and is rich in heart-healthy omega-3 fatty acids. Fermented soy products like miso also contain probiotics, which are a type of beneficial bacteria that improve gut health.
Mexican food is rich in nuts, fruits, and vegetables. Nuts are a great source of micronutrients such as magnesium, iron, potassium and zinc. Likewise, avocados, corn, tomatoes and chilies are full of key vitamins and minerals.
Kimchi is one of the healthiest dishes in Korean cuisine. Not only is it considered a probiotic, but it also contains healthy ingredients like ginger, red peppers, and garlic that are beneficial for cholesterol levels.
Many Korean dishes are also made with spices like gochujang, or fermented red chili paste to add lots of flavor and double as a source of gut-boosting bacteria.
Thai food is filled with strong flavors and rich in vegetables, making it one of the countries with the healthiest cuisine in the world. Among the many spices used, turmeric, coriander, ginger, lemongrass, and chili are the most prominent spices in Thai cooking.
Turmeric itself contains curcumin compounds which are useful for anti-inflammatory and antioxidant properties. Thai food also often uses garlic and shallots, both of which have anticancer properties and have helped slow the growth of cancer cells in test tube studies.
Spain is another Mediterranean country where healthy food is a top priority. Seafood and fresh vegetables are common in Spain, as are tapas, which are small plates of food usually shared at meals. In addition to keeping portion sizes under control, tapas makes it easy to add more variety to your diet by enjoying a variety of dishes in one meal.
Italy is synonymous with pizza. However, Italy also has a healthy cuisine that focuses on olive oil, fresh tomatoes and herbs. Traditional Italian cuisine places great emphasis on fresh foods such as seafood, whole grains, fruits, vegetables, and nuts, along with lots of herbs and spices.
Italian cuisine also limits processed foods, which have been linked to a number of health problems, from heart disease, type 2 diabetes, obesity, to certain types of cancer. Salads, soups, seafood, and pasta dishes with lots of vegetables are great choices when eating Italian food.
Indian food is packed with flavor and usually includes a variety of strong herbs and spices. One of them is cinnamon, a common ingredient in Indian cuisine that has benefits in reducing inflammation, stabilizing blood sugar levels, and slowing the growth of cancer cells.
Many Indian dishes fall into the vegetarian category and are rich in nutrient-dense ingredients such as fruits, vegetables, nuts, and seeds.
Although French cuisine has many dishes that delight the taste buds, not all French cuisine is the same overall. For example, the food in the Provence region is rich in olive oil, seafood, tomatoes, and fresh herbs and spices. Meanwhile, the Normandy region is better known for its meat, cheese and poultry.
In addition to offering a wide variety of dishes, French cuisine tends to focus on food quality, using local ingredients, and practicing mindfulness that involves paying closer attention to the appearance, aroma, and taste of food.Some healthy dishes from France that you can try are ratatouille, coq au vin, nicoise salad, and boullabaisse.
Lebanese cuisine has many similarities to Greek food and is often considered the home of the world’s favorite healthy dip option, hummus. Apart from hummus, some other healthy options for Lebanese dishes include tabbouleh, labneh, shakshouka, and mujadara.
Eating healthy doesn’t always mean eating salads, tuna and grilled chicken. Instead, you can expand your appetite by going global and enjoying a variety of delicious dishes from countries with the healthiest food in the world.