Healthy Food

10 Healthy Snacks Under 100 Calories to Keep You Satisfied and On Track | by Judy diet | Mar, 2024

Snacking can be a double-edged sword when it comes to weight loss. On one hand, it can help curb hunger and prevent overeating at mealtime. On the other hand, it can also lead to mindless munching and unnecessary calorie consumption. The key to successful snacking while trying to lose weight is to choose snacks that are low in calories but high in nutritional value. Here are 10 healthy snacks under 100 calories that will keep you satisfied and on track with your weight loss goals.

1. Carrot Sticks and Hummus (80 calories)
Carrot sticks are a low-calorie, high-fiber snack that can help keep you full between meals. Pair them with a tablespoon of hummus for added flavor and protein.

2. Greek Yogurt with Berries (90 calories)

Greek yogurt is a great source of protein and calcium, while berries are packed with antioxidants and fiber. Combine the two for a delicious and satisfying snack.

3. Rice Cake with Peanut Butter (90 calories)
Rice cakes are a low-calorie, crunchy snack that can be topped with a tablespoon of peanut butter for added protein and healthy fats.

4. Apple Slices with Almond Butter (95 calories)
Apples are a great source of fiber and vitamin C, while almond butter is rich in healthy fats and protein. Slice an apple and spread a tablespoon of almond butter on top for a delicious and filling snack.

5. Celery Sticks with Cream Cheese (80 calories)
Celery sticks are low in calories and high in fiber, while cream cheese adds a creamy texture and a touch of flavor.

6. Hard-Boiled Egg (70 calories)
Hard-boiled eggs are a great source of protein and can help keep you full between meals. They’re also easy to prepare and can be eaten on the go.

7. Cottage Cheese with Pineapple (90 calories)
Cottage cheese is a great source of protein and calcium, while pineapple is packed with vitamin C and fiber. Combine the two for a sweet and satisfying snack.

8. Edamame (90 calories)
Edamame is a great source of protein and fiber, and it’s also low in calories. Simply steam or boil a cup of edamame and enjoy as a snack.

9. Cherry Tomatoes (20 calories)
Cherry tomatoes are low in calories and high in vitamin C and fiber. Enjoy them on their own or with a tablespoon of hummus for added flavor.

10. Cucumber Slices with Tzatziki (50 calories)
Cucumber slices are low in calories and high in water content, making them a great snack for staying hydrated. Pair them with a tablespoon of tzatziki for added flavor and protein.

In conclusion snacking can be a healthy and satisfying way to keep your energy levels up and prevent overeating at mealtime. By choosing snacks that are low in calories but high in nutritional value, you can stay on track with your weight loss goals while still enjoying delicious and satisfying snacks. Try incorporating these 10 healthy snacks under 100 calories into your daily routine and see how they can help you stay satisfied and on track with your weight loss journey.

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A visually striking and mouth-watering image of a diverse selection of healthy, low-calorie snacks. The colorful array features crisp carrot sticks, fresh cucumber slices, vibrant cherry tomatoes, sliced apple pieces, and a well-portioned handful of almonds. The background is clean and minimalist, allowing the snacks to truly stand out. The bold, eye-catching text “10 Healthy Snacks Under 100 Calories”
10 Healthy Snacks Under 100 Calories to Keep You Satisfied and On Track

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