Healthy Food

10 (Ten) Foods That Boost Your Immune System | by Sapphire King | Sep, 2021

various vegetables and fruits; carrots, broccoli, tomato, celery, black olives, spinich and onions; all set in black and white bowls.
Photo by Dan Gold on Unsplash

Improving the immune system in this modern era is very important. With covid, the flu, and lack of information in regards to the vaccinated and unvaccinated. Here are 10 foods that will work to boost your immune system.

1. Blueberries: Blueberries consist of anthocyanin that is a kind of flavonoid. It has a lot of antioxidant properties that can actually boost the immune system of your…


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