Health Skin

11 Ways to Slow Down the Aging of Skin | by W. Sayles | Oct, 2021

W. Sayles
Image: Adobe Stock

As we age, so does our skin. Some daily habits can even make it worse. Luckily, there are steps you can take to improve your skin’s health.

With aging, your skin’s ability to produce collagen is affected by the loss of elastic fibers. This loss of elastic fibers can cause wrinkles. Without collagen, the skin’s elasticity will decrease, leading to saggy, wrinkled, or leathery looking skin.

There are several common mistakes that we all make at some point in our lives which can negatively affect our skin’s health. Consider taking steps to make positive changes if you are guilty of any of these actions.

Be sure that you’re using a broad-spectrum sunscreen that has a SPF 30 or higher. It should also be water-resistant. Sunscreen should be applied daily to all skin that isn’t covered by clothing. To get even more protection, choose clothing with a UPF (ultraviolet protection factor).

Stopping smoking is the best way to improve your health and longevity. Smoking is not a good idea if you want to live a long life.

The best way to remove makeup and pollutants is by gently washing your skin.

However, a dermatologist might prescribe anti-aging supplements that could cause a burning or stinging sensation. This is normally okay, but be sure to let your dermatologist know.

You may want to visit a dermatologist if you are concerned about signs of aging skin. Many people are now able to look younger with the help of new treatments and less-invasive methods for smoothing wrinkles, tightening their skin and improving their complexion.

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