Healthy Food

14 Healthiest Tea’s To Drink. Tea has become trendy, and our choice… | by Umar Nadeem | Nov, 2021

Umar Nadeem

Tea has become trendy, and our choice is no longer limited to a simple cup of tea. In addition, there are many scientific studies that show that drinking tea is good for health. It also helps in speeding up the weight loss process. After water it is the most consumed drink in the world. There are many different types of tea, from different parts of the world, majority of them come with health benefits.

14 healthy herbal tea’s you should taste

Matcha tea comes in the form of an ultra fine powder. Its lime green color may seem questionable to some, but this tea has a very rich taste in the mouth. To prepare it, it is advisable to beat it with a chasen, a special whisk for matcha tea. With boiling water or hot milk, this produces a frothy mixture known for its health benefits. Matcha tea has antioxidant properties, boosts metabolism, and lowers cholesterol and blood sugar levels.It contains healing properties and can speed fat burning by up to 4 times the usual amount.

Are you looking for a remedy for the aftermath of the party? A good mint tea can be a game changer. Rich in menthol and flavonoids, it is recommended to facilitate digestion and fight against nausea. Mint is also a natural remedy to soothe bloating. The best way to brew mint tea is to immerse the fresh leaves in simmering water. Leave to infuse for 3 minutes and savor this elixir with soothing properties and intense and purifying freshness.

Ginger tea has many antibacterial, antimicrobial and antiviral properties. It is an excellent remedy for colds and bronchitis. Drinking ginger tea is also effective against motion sickness and to stimulate blood circulation. To enjoy it, simply grate a piece of ginger directly into hot water. Leave to infuse for 2 minutes, filter and savor this delicious elixir.

Oolong tea combines the invigorating flavor of green tea with the sweetness of black tea. Loaded with polyphenols, it has antioxidant properties which give it anti-aging properties on the skin. Oolong tea is also known to relieve symptoms of dermatitis and promote bone health. To enjoy its benefits, fill your tea ball and let it steep for 2 to 6 minutes, depending on your taste.

Appreciated for its sweet, slightly anise scent, fennel also has many medicinal properties. Drinking fennel seed tea helps prevent gas, soothe stomach acid and relieve period pain. To enjoy its benefits, put 1 to 3 g of dried and crushed fennel seeds in 150 ml of boiling water and then leave it to infuse for 5 to 10 minutes.

Opinions are divided on the correct pronunciation of rooibos, but experts agree on its anti-inflammatory and antioxidant properties. “Red tea” is also known to aid digestion and relieve stomach cramps and diarrhea. Not really a tea, it is an infusion of 2 African plants with a sweet and delicately woody taste. To prepare the rooibos, steep it for 7 minutes and add sugar, honey or agave syrup.

Drinking a good infusion of chamomile flowers has impressive health benefits. Known for its calming benefits, studies indicate that chamomile can also regulate diabetes and improve skin tone and radiance.

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