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15 Healthy Foods to Boost your Immunity | by Digitalbuzzstream | Nov, 2021

Digitalbuzzstream

A strong immune system helps maintain human health. Can certain foods strengthen the immune system? The immune system is made up of organs, cells, tissues, and proteins immunity booster. Together, they carry out physical processes that fight viruses, bacteria, and foreign pathogens that cause infections and illnesses.

When the immune system comes into contact with a pathogen, it provokes an immune response. But, the immune system releases antibodies. This stay with the pathogen’s antigens and kill them. But, a certain foods in your diet can boost a person’s immune response. Read on to discover 15 foods that strengthen your immune system.

The long-term intake of omega 3 fatty acids can reduce the risk of rheumatoid arthritis (AR). According to a 2014 report how to boost immunity.

Flavonoids

Carotenoid

Vitamin C

Vitamin E

The powerful immune system releases antibodies that fight viruses, bacteria, and foreign bodies that cause illness and infections. To boost your immunity, you need to develop habits such as sleeping well, working, washing your hands, coping with stress, and eating a healthy diet. Everyday foods that boost immunity may not cure or prevent the transmission of viruses such as the new coronavirus, a pandemic of the World Health Organization (WHO), but certain foods boost immunity and cause viral symptoms. It has been shown that it can cause reductions.


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