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18 Natural Ways To Boost Endorphins Instantly | Healthy Mind — Think Big | by Healthy Mind – Think Big | Oct, 2021

Healthy Mind - Think Big

Hey there readers! Have you ever noticed that eating chocolate, or playing sports makes you feel great? Endorphins are a big part of the reason why. They’re tiny molecules released by your brain during these activities. Your brain also releases endorphins when you’re in pain or under stress, in an effort to naturally relieve pain. Endorphins trigger the release of another brain chemical, dopamine, which boosts mood. That’s why they are often called ‘Feel-Good’ chemicals. And in today’s post, we will tell you the best ways to boost endorphins naturally. From laughing, smelling lavender, practicing yoga, meditating to gossiping, and more, read till the end to learn about all of them.

#01. SPEND TIME IN THE SUNSHINE:

Most of us only need short, regular sunlight exposure to help our bodies synthesize vitamin D. It is needed for the production of brain chemicals such as dopamine. Vitamin D is produced in response to skin being exposed to sunlight. It also occurs naturally in a few foods — including some fish, fish liver oils, and egg yolks — and in fortified dairy and grain products. However, nothing feels better than some time in the sun. How much time do you spend in the sun everyday? Tell us quickly down below in the comments section!

#02. EAT GOOD CARBS:

Research has found that carbohydrate foods increase our serotonin levels and improve our mood, thereby increasing our happy hormones. The best carbohydrates to eat are low GI, certified organic, and nutritious, such as: muffins, sourdough spelt toast, bananas, brown rice, and oats.

#03. WORK OUT:

If you’ve ever heard the term “Runner’s High,” it’s not just a sense of accomplishment one gets from running. The famed “Runner’s High” occurs from a run where you might experience a sudden burst of endorphins. This short-lasting, euphoric state happens after intense physical exercise that causes your body to go through a number of changes. As your breathing becomes heavier, your pulse quickens and causes your heart to pump harder which moves oxygenated blood to your muscles and brain. But don’t only look to running for that major endorphin boost. Tennis, swimming, and HIIT exercises are also great choices. These hormones can help reduce emotional stress, act as a natural anti-inflammatory, relieve pain, and simply result in feeling good.

#04. LAUGH:

Many of us have heard the age-old saying that “Laughter is the best medicine.” That’s because a good laugh can actually trigger the release of endorphins. Since laughter helps us breathe in more oxygen-rich air, we’re instantly activating our heart, lungs, and muscles. This stimulates the production of feel-good endorphins. So there you have it: Find ways to laugh every day.

#05. ACUPUNCTURE:

Yes, the ancient Chinese medicine technique of acupuncture involves inserting thin needles into the body, and it can actually stimulate the release of endorphins. For centuries, the traditional practice has been used to alleviate a variety of issues, from chronic pain to headaches, to colds and allergies. Studies show that acupuncture can accelerate the release of endorphins, helping you fight off pain, reduce stress, and create more of those good feelings you crave. It also increases levels of endorphins and decreases norepinephrine, a brain chemical associated with pain. Looking for answers on all the latest health and wellness news? Hit that “Subscribe” button, and join our millions of followers. Stay up to date on all our great Healthy Mind — Think Big content.

#06. LISTEN TO MUSIC:

Did you know music can literally make you happy? If you’ve ever put on your favorite song and instantly felt good, there’s science behind that. Research supports music having the power to increase the flow of endorphins. This stimulates feelings of pleasure and reward. But it’s not just music itself that can boost endorphins. Creative arts connected to music like singing, dancing, and drumming can also trigger endorphins. All the more reason to dance and sing to your favorite playlist.

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