Healthy Food

20 Amazing Healing Foods. Whether you are recovering from a… | by Yusra Aslam | Jan, 2022

Yusra Aslam

Whether you are recovering from a serious illness, surgery, or minor flu, there are various remedies right there in your kitchen that may help you heal with time. Several foods, including vegetables, fruits, poultry, protein sources, and healthy fats are highly effective in boosting your immune system, reducing inflammation, and promoting the process of healing by providing the necessary fuel to your body. In this article, we will discuss 20 amazing healing foods that can help relieve minor ailments or act as a supplement for ongoing treatments.

#1. Chocolates

Let’s start with everyone’s all-time favorite treat, which is none other than chocolate. Apart from being finger-licking good, chocolate can help reduce the signs of depression and may help in boosting your mood. According to research published in Nutrition Reviews, chocolate contains the neurotransmitter anandamide, which plays an effective role in the regulation of mood.

#2. Garlic

Garlic is a natural antibiotic and can be considered as a natural alternative to synthetic antibiotics in case of minor conditions such as acne. According to research in the Avicenna Journal of Phytomedicine, most antibiotic-resistant strains of MRSA were found to be sensitive to the antibiotic properties of garlic.

#3. Peppermint tea

Peppermint tea is an amazing beverage when you want to relieve symptoms such as nausea since it has a mild anesthetic effect on the lining of the stomach. According to a study in the journal of Phytotherapy Research, peppermint tea is antispasmodic, which means it can be effective in relieving muscle spasms in the digestive tract.

#4. Oats

Being a natural source of melatonin, oats are effective in helping you get a good night’s sleep. According to a study published in the Journal of Food Science and Technology, oats contain tryptophan, which allows the brain to produce a mind relaxing chemical called serotonin.

#5. Bananas

The antacid properties of bananas are great for soothing heartburn problems and play an important role in the prevention of stomach ulcers. According to a study published in PLOS ONE, bananas are very effective in reducing the risk of stroke.

#6. Manuka Honey

Manuka honey is a rich source of various antioxidants. It is effective in treating several digestive issues, acne problems, and conditions like ulcers. According to a study in the journal Pharmacognosy Research, Manuka honey acts as an immune booster and possesses antiviral and antibacterial properties. The antiviral properties of honey are effective in relieving the symptoms of cold and flu.

#7. Oily Fish

Oily fish has anti-inflammatory properties due to which it is a highly effective painkiller and great for your vision and brain. According to a study in Frontiers in Nutrition, fish oil is great for relieving neck, shoulder, and lower back pain.

#8. Ginger

Ginger is a rich source of anti-inflammatory compounds and antioxidansts. It plays a vital role in treating nausea. According to research in Nutrients, ginger biscuits or crystallized ginger might help prevent nausea during traveling.

#9. Capers

Being immensely Loaded with bioflavonoids like quercetin and rutin, capers possess anti-inflammatory and antihistamine properties. According to a study published in the journal Plants, capers are very effective against several types of allergies.

#10. Milk

Milk is a rich source of calcium that is the most effective nutrient in the process of wound healing, no wonder why wound healing is termed as a calcium-dependent process. Besides calcium, milk is a great source of protein. According to a research study published in Food and nutrition research, one cup of milk provides 8 g of proteins, which is great for increasing muscle mass and repairing body tissues.

#11. Green Leafy Vegetables

Green leafy vegetables like Spinach, Mustard greens, and kale are power-packed and nutritious vegetables that are highly effective in improving your immune system and the process of wound healing. According to a study in the journal called Nutrients, leafy green vegetables are a rich source of magnesium, manganese, folate, provitamin A, and vitamin C. These nutrients play a vital role in maintaining overall health and enhancing the immune system.

#12. Berries

Berries are not only delicious, but they are also immensely loaded with certain plant compounds and nutrients that are essential for the recovery of your body. They contain plant pigments anthocyanins, which act as antioxidants. Apart from giving a beautiful vibrant hue to the berries, anthocyanins provide immune-supportive, anti-inflammatory, and antiviral effects. According to a study in the British Journal of Community Nursing, Vitamin C in the berries promotes the production of collagen, thus supporting the healing of wounds.

#13. Eggs

Our bodies require more protein than usual after any major surgery. This requirement can be fulfilled by consuming eggs. Apart from being one of the best sources of highly soluble proteins, eggs are very effective in boosting your immune system and healing wounds. According to research in the journal of the American Society of enhanced recovery, eggs are a major source of zinc, iron, selenium, vitamin A and B12, all of which are very essential to keep your immune system strong and healthy.

#14. Poultry

Poultry, which includes chicken and Turkey, is rich in glutamine and arginine. These amino acids are important in immune function and wound healing. According to a study in Advances in Wound Care, Glutamine is responsible for cellular protection during injuries and stress.

#15. Salmon

Salmon is a rich source of many essential nutrients like iron, zinc, selenium, Vitamin B, omega-3 fats, and proteins. The omega-3 fats in Salmon play an important role in healing wounds, enhancing immunity, and reducing inflammation. According to a study published in the journal Antioxidants and Redox signaling, approximately 70% of your total needs of selenium can be delivered by consuming only 3 ounces of Salmon. Note that selenium is a mineral that has an important role in the regulation of immune response and inflammatory reactions.

#16. Sweet potatoes

Sweet potatoes are a high-carb diet that is very effective in the process of wound healing and recovery. According to a study published in StatPearls, sweet potatoes are rich in manganese, carotenoids, and vitamin C, and thus prove to be great food in optimizing the immune response and helping your body to heal.

#17. Cruciferous Vegetables

The cruciferous vegetables include Brussels, Broccoli, and Cauliflower. They are a rich source of many minerals, antioxidants, and vitamins. According to research published in the journal Nutrition and Cancer, glucosinolates in these vegetables are converted into isothiocyanates in your body, which activates your immune defense.

#18. Shellfish

Shellfish like clams, mussels, and oysters have high levels of nutrients such as zinc which is very important in promoting the recovery process. According to a study published in the journal of Molecular Medicine, 300% of the daily value for zinc can be fulfilled by eating just 6 medium-sized oysters.

#19. Organic meat

All types of organic meats are full of nutrients like iron, B vitamins, zinc, copper, and Vitamin A. According to a study published in the Journal of Clinical Medicine, Vitamin A is very important in the proper functioning of the immune system and promotes wound healing and healthy skin.

#20. Seeds and Nuts

Seeds and Nuts like sunflower seeds, hemp seeds, almonds, cashew nuts, and walnuts play an important role in fueling up your body and help greatly in the process of healing and recovery. The seeds are rich in proteins, healthy fats, various minerals, and plant-based nutritious compounds. According to a study in IUBMB life, Nuts and seeds contain an abundance of vitamin E, which plays a crucial role in improving the functionality of the Natural killer cells.

Remember, it is important to fuel up your body with nutritious foods and beverages while recovering from certain illnesses or surgeries. Although the healing foods shouldn’t be used as an alternative to medicines and antibiotics. However, they are highly effective in boosting your immune system, soothing your pain, and strengthening your body.


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