Health

20 Tips To Lose Weight In 10 Days | by Bright wealth | Sep, 2021

1-Drink water first thing in the morning:

Photo by Damir Spanic on Unsplash

3. Intermittent fasting:

4- Without fear of fruits and vegetables.

5- Lift weights.

6- Do interval workouts.

Photo by Bruno Nascimento on Unsplash

7. Stepping on the scale:

8. Creating a group of friends with similar goals:

9. setting a goal.

10. Eat more fruits and vegetables

11. Take photos of the process.

12. Dance:

13. walking or cycling.

14. Stay away from alcohol.

15. Drink coffee or green tea

16. Get into coconut oil

17. Eat less refined carbohydrates

18. Get a good night sleep

19. Reducing salt in foods:

20. Keep healthy food on hand


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