Healthy Food

3 Common Reasons Why Your Why Organic Vitamins Are Better Than Synthetic Vitamins | by Sue Pats | Jan, 2022

Sue Pats

Those who claim that organic vitamin supplements are better do so in large part because with the natural plant source, co-factors are present. A good example is vitamin C. When vitamin C was first isolated and synthesized, researchers were not aware of bioflavonoids and so supplements did not contain them. Nutrients in Whole Foods Have Health Benefits. Natural whole foods may help manage and prevent heart disease, diabetes, cancer and early death. These benefits have been linked to the wide range of vitamins, minerals, antioxidants, fiber and fatty acids found in whole foods.

Here’s the difference between natural and synthetic nutrients:

  • Natural nutrients: These are obtained from whole food sources in the diet.
  • Synthetic nutrients: Also referred to as isolated nutrients, these are usually made artificially, in an industrial process.

Synthetic nutrients do not include “whole food supplements,” which are made from concentrated, dehydrated whole foods.

The majority of supplements available on the market today are made artificially. These include vitamins, antioxidants, minerals and amino acids, among others.

They can be taken in pill, capsule, tablet, powder or liquid form, and are made to mimic the way natural nutrients act in our bodies. Supplements that list nutrients individually, such as vitamin C, or use chemical names like ascorbic acid, are almost certainly synthetic.

As per “Healthline”: BOTTOM LINE:

Synthetic nutrients are dietary supplements made artificially in a laboratory setting or industrial process. Natural nutrients are those found in whole foods.

The accepted view is that synthetic nutrients are almost chemically identical to those found in food.

However, the production process of synthetic nutrients is very different to the way plants and animals create them. So despite having a similar structure, your body may react differently to synthetic nutrients. This is because when you eat real food, you’re not consuming single nutrients, but rather a whole range of vitamins, minerals, co-factors and enzymes that allow for optimal use by the body.

Without these additional compounds, synthetic nutrients are unlikely to be used by the body in the same way as their natural counterparts (4Trusted Source).


It is unclear how well synthetic nutrients are absorbed and used in the body. Your body will use nutrients best when taken in whole food form, with a wide variety of food compounds.

There is also some evidence that synthetic folic acid is more harmful than the natural folate in foods. It may build up in the body and raise the risk of cancer. Taking large amounts of synthetic nutrients can have harmful health effects. Recommended daily doses are safe for most people, but caution is advised.

I am Sue Pats; sharing my journey, my blessings with you all. Came across with amazing products on this earth that changed our lives for good. So just sharing our testimony to inform you. In case of any question, don’t hesitate to contact us; we will love to answer every question you have. In case we don’t have an answer, sure can recommend to someone who can guide you. Details on our journey is on

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On the site listed above, you can register yourself and do join AmPerks which is a loyalty program; you will be rewarded for shopping on this site. Those rewards you can use for later purchases. Every purchase you do on this site is backed up with the company’s satisfaction guarantee.

Disclaimer: I am not a medical professional, I do have MS in Pharmacology; but whatever information I presented in this blog is totally by research and I haven’t invented anything. I hope it helps.

God bless and to your good health.

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