5 Common Prostate Health Myths Debunked | by Daniel Brison, MD | Sep, 2021

Daniel Brison, MD

BPH (benign prostatic hyperplasia) is an age-associated prostate gland enlargement that affects the quality of life in approximately one third of men over the age of 50. The disruptive symptoms of BPH have driven many to seek treatments and prevention methods, which has given birth to several prostate health myths.

Myth 1: BPH Causes Prostate Cancer

It is, however, important to note that some men with BPH do go on to develop prostate cancer, so regular screening is important. You can also be proactive and start caring for your prostate with patented USPlus® saw palmetto, which contains three times the beta carotene, ten times the amount of lutein, and 30 times the zeaxanthin of typical saw palmetto extracts.

Myth 2: The Bigger The Prostate, The Worse The Symptoms

There are medications such as antihistamines and decongestants, that can exacerbate symptoms, so should be avoided when possible. You can also take prostate health one step further with pygeum, an herbal extract full of antioxidants to protect cells for healthier urinary tract function.

Myth 3: Prostate Cancer Always Causes Symptoms

The diet you choose should include a prostate-supporting plant sterols such as pine bark extract and stinging nettle. Nutrients found in both work to disrupt DHT production, a potent form of testosterone that increases the risk of prostate cancer. Stinging nettle also supports nitric oxide production, a molecule that helps promote healthy urinary tract function.

Myth 4: Only Elderly Men Have Prostate Issues

Prostate enlargement occurs mostly in men during their 50s, but although rare, some men under age 40 can experience symptoms. When you take a proactive approach, you can work to keep your prostate healthy with nutrients such as pumpkin seed oil, shown to block abnormal prostate cell growth.

Myth 5: Lifestyle Changes Won’t Help BPH Symptoms

You also want to follow a balanced diet, full of nutrient-rich carotenoids like lycopene, found in tomatoes, and lutein. These powerful plant sterols help prevent oxidative damage that can cause abnormal cell growth. The combination of lutein with lycopene strengthens the protective benefits allowing prostate cells to grow and function in a healthy way.

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