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6 Amazing Ways of Chia Seeds For Weight Loss: How to Use | by JATIN JAIN | Oct, 2021

JATIN JAIN
6 Amazing Ways of Chia Seeds For Weight Loss: How to Use

Chia seeds are powerful weight loss boosters. They are also called Salba chia or Mexican chia, which are edible seeds of a flowering plant from the mint family. They were a vital crop in ancient Aztec and Mesoamerican cultures. The seeds had medicinal applications and made up an important part of people’s diets.

WHAT ARE CHIA SEEDS?

“Chia” means strength. These are High in Quality proteins. When put in water, they expand and form a thick gel-like outer layer. In fact, they can hold up to 10 times their weight in water or any other liquid. And you must always soak them in water before consuming them. The best part about this is that they don’t have a strong taste and can hence be added to any food and consumed.

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HOW TO LOSE WEIGHT FROM CHIA SEEDS?

Chia seeds are great for weight loss. Making use of chia seeds as an ingredient in your daily diet results in all-around weight loss, boosted up energy, and a healthy-looking complexion. Let’s have a look at how these seeds help in weight loss.

Loaded With PUFA

Polyunsaturated fatty acids (PFA) are categorized as healthy fats. Chia seeds are loaded with omega-3-fatty acid. It is known for its anti-inflammatory effects, brain-enhancing and heart health-protecting properties.

2. Rich In Dietary Fiber

Chia seeds are beneficial for digestive health by promoting regularity. It increases stool frequency to prevent constipation. The fiber in chia seeds absorbs a good amount of water. It keeps you full for longer and suppresses hunger. The nutrient binds with the fat and sugar molecules in the food and obstructs their absorption. It reduces the number of calories you consume.

3. High In Protein

The protein in chia seeds helps in building muscle mass and aids muscle recovery. If you are a pure vegetarian, it may possible you are not consuming enough protein. One ounce of chia seeds contains 4.4 grams of protein. To maintain protein intake, you need to look at whole foods instead of supplements.

4. Increase Energy Levels

A sluggish lifestyle is one of the reasons for weight gain. Chia seeds provide energy and make you more active. When you start building lean muscle, the number of mitochondria increases. This accelerates your metabolic rate.

5. Increase The Production Of Leptin

Leptin is a hunger-inhibiting hormone that is produced by the fat cells. Chia seeds are a good source of protein and also help kick leptin to action. It suppresses appetite, prevents overeating, and maintains a healthy body composition.

6. Loaded With Antioxidants

Antioxidants help flush out toxins and lower stress and inflammation in the body. Chia seeds are loaded with various antioxidants — quercetin, caffeic acid, kaempferol, and chlorogenic acid. Hence, consuming these seeds will reduce toxins in your body, help you lose weight, and reduce the risk of fatal diseases.

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Chia Seeds For Weight Loss How to Use


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