Healthy Living

7 Healthy Alternatives to Sugary Beverages: What Are Your Options? | by Otieno Opiyoh | Dec, 2021

Otieno Opiyoh
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  • Raw sugar
  • Fructose
  • Corn syrup
  • Glucose
  • Lactose
  • Maltose
  • Molasses
  • Dextrose
Source: https://www.healthyfoodamerica.org/sugartoolkit_kahuna

Sugar-sweetened beverages have no significant nutritional value. Instead, they are a rich source of excessive sugar content.

Healthier soda options contain almost no sugar, no artificial sweeteners, and no additives such as coloring and flavors. There are numerous excellent alternatives, and below are seven of the best:

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Coconut water is a clear liquid with a sweet taste found inside the coconut fruit. Unlike other by-products like coconut milk and oil, it is fat-free and contains low sugar and calories. In addition, it has 94% water content, hence ideal for rehydration after a workout and during mild illness.

Body Hydration

The coconut fluid contains Potassium and Magnesium that help maintain a balance in body fluids. Therefore, it is ideal for hydration, as electrolytes wear out during physical exercises. As a rule of thumb, 20 ounces of coconut water can replenish every pound of weight lost during physical activities.

Little Calories Content

Unlike other sugar-added beverages, coconut water has low-calorie content, hence an ideal option for sweetened beverages. Eight ounces of coconut water contain 40–60 calories-a half of what sugary drinks contain.

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Although soda has a unique, tasty flavor, the truth is it contains added sugars and artificial chemicals that could harm you.


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