Cancer

7 ways to prevent breast cancer. Breast cancer is alarming, but simple… | by Careligit | Jan, 2022

Careligit

Breast cancer is alarming, but simple lifestyle changes can prevent breast cancer as much as possible. We need to change our attitude towards diet and life. Recently, the risk of breast cancer has increased significantly due to factors such as hormones, genetics, lifestyle, and environment. It is estimated that more than 260,000 women are diagnosed with breast cancer each year in the United States. So what do you do to prevent breast cancer? There are many risk factors that we cannot change when it comes to breast cancer, but there are things we can do to reduce our risk. Today, I’ll explain seven things you can do to reduce your risk. Therefore, if you want to avoid breast cancer, you need to be aware of the clues that our body gives us. We need to be very cautious about hereditary medical history and be extremely alert about our dietary consumption. Let’s discuss some effective breast cancer prevention tips

Some people don’t even know that the cosmetics we use cause cancer, avoid deodorants and antiperspirants containing aluminum, especially women who shave their armpits, and avoid cosmetics, shampoos, hair dyes, sprays, manicures, sunscreens with estrogen, and parabens. Probably. These chemicals are very dangerous and will definitely increase your risk of cancer as much as possible. Use natural organic products that do not contain all of these

Storing or preparing food in specially constructed plastic containers made of polyvinyl chloride, polystyrene or styrofoam can have adverse effects over time as toxins leach into the food. Avoid cooking in a non-stick Teflon pot, instead, cook in earthenware and reheat the food with glass or ceramic cutleries, or the ancient method of cooking food in an iron container of Kadai is always the best.

Breastfeeding can reduce the risk of premenopausal and postmenopausal cancer

During lactation, hormonal changes that delay menstruation occur in the body and can delay the production of the hormone estrogen. High levels of estrogen can stimulate the growth of breast cancer cells. For your baby’s growth and health, it’s always recommended to breastfeed your baby for at least 6 months

Weight gain is often associated with increased breast cancer growth, so the simplest solution is to manage weight. Avoid processed and unhealthy or junk foods and follow the Satvic diet instead. Sattvic is nutritious, delicious, and easy to digest. Always eat moderately. Eating regularly will help you avoid overeating. At one time take fluids such as water, buttermilk, lemon juice, fruit juices to help keep you full and prevent you from eating too much. Avoid fatty foods that contain saturated and trans fats. Choose healthy snacks and meal options such as fruits and vegetables, whole grains, legumes and nuts, even dairy products. Cook your meal with healthy oils such as olive oil, granola oil, sunflower, coconut oil, coconut oil, sesame seed oil, groundnut oil, and even rice bran oil.

People with a family history of cancer, such people should take special care to prevent cancer and basically breast cancer. If you have a family member with breast, ovarian, or prostate cancer, you may be at increased risk of breast cancer. Please be careful in advance and take the necessary precautions.

Physical activities minimize the risk of developing breast cancer. Regular exercise also helps you stay healthy, stay fit and manage your weight. Take a brisk walk every day for 30 minutes and do asanas such as Gomukhasana, Paschimotanasana, simple arm stretches, Yastikasana, Bujang asana, and Danurbakkrasanarasana. These asanas help stretch and strengthen the muscle, chest and can also give internal massages to these organs.

You need to know that alcohol is the main cause of various problems. Excessive drinking is directly related to breast cancer. So, of course, avoid anything that is very harmful to your body and avoid any form of tobacco. Follow strict and non-smoking rules. Breast cancer is a disturbing illness, but don’t be scared or stressed. Always maintain a comfortable and cheerful attitude. A positive approach helps by preventing problems and managing problems. Therefore, keep all these points in mind to prevent cancer. Practice them consistently and avoid getting into trouble altogether. After all, life will go on, you will either live happily or with illness or suffering depending on how you live your life. Therefore, make sure you live your life positively. The problem goes in and out. Cancer is also one of the illnesses that come and go. Don’t worry. Stay positive and always have fun and be happy.


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