Healthy Food

Adjust Your Whole Day Diet Plan, Live A Healthy Life: | by Nisa | Sep, 2021

According to body situation there is a whole day diet plan for a person.

Simple weight loss:

As we know, our food is full of Carbs, Proteins, Fats, Vitamins and minerals. So portion control is the best method for diet.

Use moderate Amount of Carbs, protein and fats

Uric acid Patients:

  • Take low protein ,

PCOS, Diabetes group:

  • Zero sugar

ANG High profile:

  • Use moderate protein,

Blood pressure higher patient use simple diet plan

So when you use any diet plan first diagnose your disease.

Second Point: Make a time table

Adjustment of carbs:

  • Normal person
Photo by Farhad Ibrahimzade on Unsplash

Adjustment of Protein:

  • Chicken, mutton, beef, fish, eggs, beans and daly
Photo by engin akyurt on Unsplash

Adjustment of fat:

  • Egg yolk, dry fruits, 11:00am to 4:00pm, dry fruits equal to closed palm,

Vitamins minerals:

They are micronutrients, available in fruit and vegetable. Uncooked veg,

Detox walk:

  • Heading out for a walk, at least 30mints a day

Dizziness( ors one glass)

Before you follow get check nutrient defficeincy

Some Do’s and Don’ts Healthy Life:

  • Don’t skip meals.

Source link

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button