Healthy Food

AK: Are You want to lose Belly Fat? This can be done by just eating vegetables, Here’s What To Do | by Aswinkumar Raghunath | Nov, 2021

Aswinkumar Raghunath
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Excess belly fat is extremely unhealthy. It’s a risk factor for diseases like metabolic syndrome, type 2 diabetes, heart disease and cancer. The medical term for unhealthy fat in the belly is “visceral fat,” which refers to fat surrounding the liver and other organs in your abdomen.

In most people, about 90% of body fat is subcutaneous, the kind that lies in a layer just beneath the skin. If you poke your belly, the fat that feels soft is subcutaneous fat. The remaining 10% — called visceral or intra-abdominal fat — lies out of reach, beneath the firm abdominal wall.

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat.

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Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 25 calories per cup, so you can eat a lot of it without gaining weight. It can also serve as a low-calorie substitute for high-calorie foods, such as rice and flour. Cauliflower is rich in antioxidants and fibres and super-low in calories. The quickest way to fight the flab is fibre intake. If you wish to get rid of your fat bags on your abs, make sure you eat a Cauliflower regular basis. Cauliflower can also slow down the functioning of your digestive system giving you a sense of satiety.

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Broccoli can help burn belly fat for a few key reasons. First, a few studies have shown a relationship between people who consume ample amounts of deep-colored veggies (specifically green, yellow and orange) and lower levels of visceral fat, the dangerous fat around your organs. Broccoli efficiently boosts your metabolism because it is packed with calcium and vitamin C. Eating broccoli is particularly effective because calcium is correlated with weight loss and it boosts your metabolism into action. Vitamin C meanwhile assists the absorption of chemical elements.

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Lettuce is crunchy and delicious, but it can also help you in losing those unwanted kilos, which is why you can add it to your weight loss diet. There are several reasons why lettuce is great for consumption, when one is looking to lose weight:

1. Low in Calorie

2. Contains No Cholesterol Or Fat

3. High Water Content

4. Regulates Blood Sugar

5. Improves Immunity

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Sweet potatoes are rich in fibre, which can help you lose weight and belly fat. Sweet potatoes are packed full of vitamin C. When the stress hormone cortisol is chronically elevated in the body, you can experience increased fat storage in the abdominal area. However, research has shown that vitamin C helps reduce stress levels and return the stress hormone cortisol to normal levels after a stressful situation. This reduction in cortisol may help to prevent increased belly fat storage. The high fibre content of sweet potatoes makes you feel ‘full’ after your meal, helping you stick to a calorie-restricted diet.


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There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber. Cabbage also helps keep skin looking health, toned, blemish-free and glowing, it’s rich in antioxidants ( including vitamin C and beta-carotene).Cabbage is even great for weight loss and beautiful skin!. Cabbage is a healthful low-calorie vegetable that can be added to your daily diet when trying to shed a few pounds. Proponents of the cabbage soup diet claim it help you lose up to 10 pounds (4.5 kg) in just one week.

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Onions are a source of soluble fibre, which makes it a powerful prebiotic food. It ensures a healthy gut, which is crucial for weight loss and belly fat loss. 1 cup of onion contains 3 g of fiber. Thus, it adds bulk to your meals. The soluble viscous fiber found in onions improves satiety (the feeling of fullness) and helps you avoid extra calorie intake, thus aiding weight loss.

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Cucumbers are a low-calorie, low-carb, water-rich food, so they can be part of calorie-control or low-carb diets, and they can be helpful with weight maintenance. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

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Carrots are a weight loss friendly vegetable that cleanses the liver. hence, they make an integral part of a detoxifying diet. Adding carrot juice to your daily diet could be one of the most effective ways to lose belly fat.

Tips and suggestions mentioned in the article are for general. Information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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