Heart Health

Ang Chong Yi explains the benefits of the best five Indian spices | by Ang Chong Yi | Jan, 2024

Indian food relies heavily on spices, and they are always present in them. The culture has a good reputation for using a lot of spices in their food, so some people also have the impression that it is overly hot. Spices have a bigger purpose in Indian diets than just flavor. Simple spices in Indian food have several health advantages.

Many people know this but still don’t know the health benefits each spice offers. So, if you want to know them, read what Ang Chong Yi talks about the benefits of the best 5 Indian spices and try them.

Ang Chong Yi explains the benefits of the best five Indian spices

Cardamom promotes your heart health.

There are several reasons why cardamom, also known as elaichi, is inherently associated with heart health. First, cardamom supports heart health with its high fiber and antioxidant content. It can also aid in lowering cholesterol. Its diuretic qualities aid in blood pressure regulation as well.

Cardamom has a wonderful taste, too. It contains high levels of zinc, calcium, iron, vitamin C, and vitamin A. Eating it is proven to help with digestion and will help regulate blood sugar. Cardamom also works quickly to remove your bad breath.

Cumin is a rich source of iron.

Ever wonder why almost every Indian cuisine calls for adding cumin seeds? Cumin is a great source of iron, and this is only one of its benefits. Expert data indicates that a 100-gram meal of jeera contains up to 66.4 mg of iron, which may satisfy up to 368% of your daily requirement.

Asafoetida relieves chest congestion.

The fact that hing or asafoetida can also relieve respiratory illnesses is not widely known. In addition to relieving chest congestion and releasing phlegm, it possesses anti-inflammatory, antiviral, and antibacterial properties. For optimal effects, you can drink hing that has been combined with honey in water.

Black pepper relieves throat pain.

Because of its high vitamin C concentration, black pepper works wonders as an antibiotic and antibacterial. Consequently, it might aid in the treatment of colds and coughs as well as ease sore throats. So, you can sip on a concoction of salt, lemon juice, and black pepper to instantly feel your throat loosen up.

Cinnamon boosts metabolism

Research has indicated that the common cinnamon, or Dalchini, has an essential oil called cinnamaldehyde, which has the ability to stimulate thermogenesis or the burning of fat cells. Multiple enzymes that can speed up metabolism and aid in weight loss have become more active when the oil is present.

This widely used spice is derived from the bark of the cinnamon tree and is used in various dishes ranging from pumpkin spice lattes to chili. Those with elevated blood sugar levels benefit greatly from the consumption of cinnamon. Studies show that it can lower blood sugar levels in persons with type 2 diabetes and gives food a pleasant taste without adding sugar.

Final thoughts

If you have never had these spices, it is time to try them and enjoy tasty meals and health benefits. Also read Plant-Powered Gains: How to Fuel Your Workouts with Plant-Based Protein by Ang Chong Yi if you believe in the magic of vegetarian meals.


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