Health Skin



Collagen — the most abundant protein found in animals, accounts for one-third of our body protein and three-fourth of our skin’s dry weight. Collagen gives structure to bones, joints and skin. Collagen is comprised of three amino acids, namely proline, glycine and hydroxyproline. [1]

The body produces collagen naturally, but the production gradually declines with age as one crosses 25. Using a collagen supplement can help offset the slowdown in collagen production. The supplements are basically hydrolyzed collagen proteins in the form of collagen peptides or collagen protein powder.

Hydrolyzed collagen is the most effective way through which the body can absorb collagen.

Research proves that consuming hydrolyzed collagen results in a significant increase of collagen in the blood. Hence hydrolyzed collagen supplements (also known as hydrolysate) is the best supplementation for collagen augmentation in the body.

Benefits of Collagen

Hence, food-derived bioactive peptides are the norm of various nutritional sciences today. [9] These bioactive peptides are not active within the native protein; however, when they are sliced from the native protein by way of fermentation, digestion or through special processing, they tend to have beneficial effects on the physical and mental well being and also help minimize the risk of disease. [10]

A collagen is a well-established form of functional peptides with adequate biological activity. [11] Collagen proteins have shown to have exhibit vital physiological functions as well as depict a positive impact on health. The physiologically active peptides and essential amino acids in collagen have the potential to optimize health and address physiological needs posed by ageing and exercise as follows:

1. Repairs and Restores Muscles [12]

However, continuous long-term strenuous exercise may gradually result in protein loss over a while. This happens on account of oxidation, inflammatory reactions and micro lesions. Hence professional endurance athletes usually consume collagen protein throughout their training periods. Consuming collagen protein helps in the following ways:

2. Helps to Reduce Inflammation Caused by Intense Workouts

3. Helps to Increase Muscle Mass in Sarcopenic Elders

Such loss of fast fibres is a leading cause of sarcopenia in elders.[14] A study showed that collagen peptide supplementation, together with resistance exercise, helped enhance body composition and build muscle strength in elderly sarcopenic men (men affected by muscle loss on account of ageing).[15]

4. Maintains Nitrogen Balance and Overall Body Composition

A study on nine healthy aged women showed that a 15-day fortified hydrolyzed collagen protein supplement helped to maintain the nitrogen balance and also preserved the lean body mass.

5. Better Joint Health

6. Improves Gut Health

7. Better Skin and Bone Health

8. A Healthy Heart

How Do Collagen Supplements Work? [23], [24]

Collagen supplements work by providing enough amino acids to the fibroblast tissues, irrespective of the internal reserves of amino acid in our body. This, in turn, helps in making our skin look great and enables the joints to function more effectively.

1. Check for Hydrolyzed Collagen:

2. Check for the Absorbing Capacity of the Collagen Supplement:

3. Ensure the Best Collagen Source:

4. Check for Vitamin C Enriched Supplements:

5. Avoid Artificial Flavors, Sweeteners or Colors:

6. More the Essential Nutrients, the Better the Supplement:

Additional Points to Check on the Label:

  • Organic
  • Non-GMO and
  • Pesticide-Free.
  • Salad Dressings
  • Sauces
  • Soups and stews
  • Smoothies
  • Eggs
  • Yoghurt
  • Coffee
  • Any food batter like pancake batter
  • Baked items like slices of bread, cookies, and muffins
  • Porridge etc.
  • Bone Broth
  • Collagen Tablets for a comfortable daily dose of collagen
  • Collagen Cream for enhancing skin elasticity. (Certain creams are meant only for the face, so check the label)
  • Face Masks — a quicker alternative for the routine skincare regimen.

Consuming collagen has many benefits and known minimal risks. For beginners, collagen supplementation can help by beginning with better skin health, bone and joint health and enhanced muscle mass.

Collagen supplements are generally safe and quite easy to use, and it is definitely worth trying them as a part of regular protein intake, given their numerous bioactive properties and rich availability of various indispensable amino acids.

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