Mental Health

Being perfectly in peace with your own imperfections is something we should all aim for | by Hiencheto | Sep, 2021


So when the yoga teacher announced that “I” am perfect, I was startled (btw, the teacher from the video is an awesome yoga teacher, so I am by no means trying to put them down or anything similar, and just in case I will keep their identity anonym). I tried to get back to my Shavasana and finish the practice peacefully and mindfully. My brain would not allowed me to. It kept telling me: “Nope, that’s not true, don’t even think about letting your ego wander in that direction, allowing you to think you are perfect”.

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