A healthy smile begins with good oral hygiene.This involves having a routine which includes brushing twice a day and visiting the dentist regularly.
Without treatment, tooth decay or gum problems can cause pain, self-confidence issues, and tooth loss. These issues may result in malnutrition, speech problems, and other challenges at work, school, or in personal and professional relationships.
Proper dental care can prevent many of these problems, both at home and in the dentist’s office. Here are some best practices that can keep your teeth and gums healthy.
Cleaning your teeth is one of the simplest ways to achieve good oral health. Any dentist will recommend that you brush your teeth regularly.
At least 40% of the surface of your teeth remains untouched even after brushing. Flossing can help remove food particles and other harmful substances that can not be removed by regular brushing.
Follow Healthy Diet
Follow a Nutritional Diet Your teeth require a lot of calcium. To get plenty of calcium you must consume foods such as milk, yogurt, cheese, orange juice and other vitamin and calcium rich foods. Visit a Dental Professional.
Avoid smoking, smokeless tobacco, and alcohol
By staying away from tobacco, smokeless tobacco, and alcohol, you can prevent the development of oral cancer and other periodontal diseases. Tobacco is not the only substance that can damage your teeth.
Limit Surgery Foods
In the mouth, sugar eventually turns into acid, which erodes enamel, leading to cavities. Acidic foods, drinks, and teas can also damage enamel. However, you shouldn’t ignore such foods entirely.
See your dentist at least twice a year
While your daily habits are very important to your oral health, you should also visit a dentist on a regular basis even if you brush and floss consistently. Visiting your dentist for check-ups and cleanings twice a year is the minimum you should do. Not only can a professional dentist remove calculus and check for cavities, but he or she may also diagnose and cure possible issues.
Use mouthwash to rinse your teeth and gums, and to prevent plaque build-up on them. It will kill harmful bacteria that can live in your mouth and between your teeth. It usually contains an antiseptic as well. Using mouthwash twice a day will help minimize plaque buildup, freshen your breath, and help prevent cavities. This can also help to prevent gingivitis. To find out what mouthwash to use, ask your dentist at your next visit.
Replace your toothbrush
The most common mistake is forgetting to replace the toothbrush. After you’ve been sick and every three months, you should throw out your old toothbrush and replace it with a new one. It’s important to replace your toothbrush whenever it starts to appear worn. Using an old or worn toothbrush leads to less effective cleaning and an increased risk of developing dental problems such as decay.