Children Health

CAN GOOD SLEEP HYGIENE BE THE KEY TO GOOD HEALTH? | by Children’s Airway First Foundation | Jan, 2022

Sleep is an essential building block for your child’s mental and physical health. However, good sleep hygiene is something that a large number of children are missing. In fact, according to the American Academy of Pediatrics, 25–50% of school-aged children experience sleep issues.

A child that does not get the right amount of sleep isn’t always easy to spot. So many kids today are going through their everyday lives with sleep deficits. According to a 2007 report from the US National Library of Medicine, sleep issues have become a prevalent issue among school-aged children:

  • Temper tantrums in younger children or unreasonable outbursts in older children
  • The tendency to emotionally ‘explode’ at the slightest provocation
  • Over-activity and hyperactive behavior
  • Daytime naps are required on a daily basis
  • Grogginess when they wake up in the morning
  • Reluctance to get out of bed in the morning
  • Higher levels of anxiety or stress

We’ve all experienced a groggy child in the morning or a child that simply doesn’t want to go to sleep at night. Instilling good sleep habits with your child can help to combat both issues.

  • Make sure your child’s bedroom is quiet, dark, relaxing, and at a comfortable temperature. Cooler temperatures help to promote more restful sleep.
  • Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom. Also, have them power off all devices at least one hour prior to bedtime.
  • Avoid large meals or caffeine before bedtime
  • Get some exercise. Being physically active during the day can help your child fall asleep more easily at night.

Poor sleep hygiene can be caused by a number of factors, including undiagnosed airway disorders.

Children who aren’t sleeping well may be unable to focus, be irritable, or show poor impulse control. Consult a pediatrician or pediatric airway dentist whenever you notice any abnormal sleep symptoms.

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