Mental Health

Changing My Vocabulary Helped Heal My Body Dysmorphia | by Emma Celeste | Nov, 2021

“When you create a problem, you create pain. All it takes is a simple choice, a simple decision: no matter what happens, I will create no more pain for myself. I will create no more problems. Although it is a simple choice, it is also very radical. You won’t make that choice unless you are truly fed up with suffering, unless you have truly had enough.”

— Michael A. Singer, The Power of Now

I’d been creating pain for myself since I learned to criticize my body in the fifth grade — picking apart my flaws, exercising…

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