Healthy Food

Coconuts are Nature’s Jack-of-All-Trades and Health Elixir | by Jethro Hutchings | Dec, 2023

Coconuts are Nature’s Jack-of-All-Trades and Health Elixir

Photo by Tijana Drndarski on Unsplash

I hope you enjoy my post yoga coconut rant 😉

I was thinking about this earlier and realised how lucky we are to have coconut in our lives.

I did some more research as I already know about them being a rich source of Lauric Acid, but I was blown away when I delved a bit deeper.

Here is a quick write up on them.

Coconut

In the heart of the South Seas, a wise saying echoes through time: “He who plants a coconut tree, plants food and drink, vessels and clothing, a home for himself and a heritage for his children.” This sentiment resonates in the Philippines too: “If you could count the stars, then you could count all the ways the coconut tree serves us.” That’s amazing right! And to to think a lot of people don’t even eat coconut!

The coconut tree, scientifically tagged as Cocos nucifera, goes by ‘Narial’ or Copra in India and claims the prestigious title of the “Tree of Life” in the Philippines. Originating from the Indo-Pacific region of Southwest America, it thrives in tropical and subtropical regions worldwide, reaching towering heights of about 100 feet. Just to think, they shimmy up these trees to hand pick them at well!

The coconut fruit, encompassing layers like the fibrous exocarp and the hard endocarp, houses the coveted meat or copra. The leaves form a distinctive crown on the tree, creating an image that resonates with the sheer abundance this tree provides.

Culinary Uses of Coconut

Coconut isn’t just a tropical delight, it’s a culinary maestro. From its luscious flesh and versatile milk to the liquid gold – coconut oil, this humble nut transforms kitchens around the world.

Other Uses of the Coconut Tree

This tree is more than just a source of food, it’s a multitasking marvel. It’s leaves become toys, baskets, and brooms, while the trunk finds purpose in bridges, furniture, and even drums. Every part of the coconut tree has a role to play, from roots used in dyes to husks and shells serving as fuel, bowls, and even musical instruments.

Coconut Tree Sap

Explore the benefits of coconut tree sap, a nutrient-rich elixir containing amino acids, B-Complex, and C vitamins, potassium, and FOS – a probiotic supporting digestive health.

Nutrients in Coconut

Discover the nutritional bounty of coconuts, packed with copper, iron, manganese, and a range of B-Complex vitamins. Lauric acid, a key component, contributes to heart health and overall well-being.

Coconut Oil

Extracted from mature coconut flesh, coconut oil is a household hero with types like pure, refined, and virgin, each offering unique advantages. Virgin coconut oil, in particular, steals the spotlight for its untouched goodness.

Health Benefits of Coconut

Coconut is more than a functional food, it’s a health ally. From combating obesity to promoting heart health, the fatty acid Lauric acid plays a superhero role in boosting overall well-being.

Novel Uses of Coconut Oil

Beyond the kitchen, coconut oil becomes a skincare savior, a furniture polisher, and an all-around multitasker.

Coconut Milk

A lactose-intolerant-friendly alternative, coconut milk, rich in lauric acid, is a daily sip for antimicrobial goodness and immune support.

Coconut Water

Clear, sweet, and packed with electrolytes, coconut water is nature’s Gatorade, replenishing and hydrating.

Perhaps you might embrace the coconut craze with me for a healthier, tastier life. Coconuts aren’t just treats; they’re unsung heroes enhancing our daily lives.


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