Mental Health

Cognitive Training. What is it and What are the benefits? | by Dr Alan Jones PhD FRSA | Oct, 2021

What is it and What are the benefits?

Photo by Markus Winkler on Unsplash

Cognitive Training

Neuroplasticity is the brain’s ability to essentially re-wire itself as a response to experience and activities. Fundamentally associated with learning, this re-wiring is a particular feature of the neo-cortex and other structures within the brain — the amygdala and hippocampus for example.


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