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Due to lack of Vitamin C in the body, hair starts falling, eyesight starts decreasing, eating these things will benefit. | by Findur Info | Jan, 2022

Findur Info
Due to lack of Vitamin C in the body, hair starts falling, eyesight starts decreasing, eating these things will benefit.

Vitamin C Deficiency: Vitamin C is one such vitamin, which is considered very important for our body. Know the symptoms and disadvantages of its deficiency …

Vitamin C

Vitamin C deficiency: If you have hair loss or joint pain, then it can be a sign of vitamin C deficiency in the body. The lack of this vitamin leads to weakening of the teeth and increases the risk of skin problems. That’s why today we are giving information about Vitamin C for you. Vitamins help in protecting against many diseases.

Health experts say that like other vitamins for the body, proper supply of Vitamin C is also very important. Vitamin C is an antioxidant, which improves connective tissue and works to support the joints. If it is consumed regularly, it strengthens the body’s immune system.

– When does vitamin C deficiency occur?

– If you smoke.

– drink alcohol.

– Do not eat properly.

– dry and scaly skin

– Joint pain

– loss of teeth

– slowing of metabolism

– dry and split hair

– take longer to heal

– anemia

– bleeding gums

– decreased ability to fight infection

– bleeding even with minor scratches

According to Dr. Abrar Multani, Vitamin C has antioxidant properties, which also help keep the eyes healthy. If you consume vitamin C daily, then you will be less likely to get diseases like cataract. If there is a deficiency of vitamin C, the risk for the eyes increases.

– Many people also get scurvy disease due to deficiency of vitamin C.

– Vitamin C deficiency causes weakness and tiredness

– Teeth become loose due to deficiency of Vitamin C

– Nails also become weak due to deficiency of vitamin C.

– Vitamin C deficiency causes joint pain

– Vitamin C deficiency causes hair loss.

Also read : Gooseberry is the solution to everything from diabetes to digestive problems!

In general, men need 90 mg daily and women 75 mg vitamin C. When it is not fulfilled, there can be many problems in the body.

– Orange

– Grape

– Tomato

– Apple

– banana

– Berry

– bilva

– Jackfruit

– Tumip

– Mint

– radish leaves

– raisins

– Gooseberry

– Orange

– Lemon

– Milk

– sugar beets

– Cabbage

– green coriander

– spinach

The information given here is not a substitute for any medical advice. It is given only to educate you.​


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