Healthy Food

Essential Foods & Nutrients For A Healthy Brain | by Lanu Pitan | ILLUMINATION | Dec, 2021

Food/Nutrition/Health & Wellness

Diet has a direct impact on brain health and the food you eat can significantly affect memory, learning, behaviour and mood.

We cannot discuss brain foods without mentioning the gut-brain connection. The gut connects and communicates with the brain through the vagus nerve in the amygdala section of the…


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