“Life contains suffering,” and suffering can be caused by a variety of factors.
Have you ever been in such a situation?
Have you ever been in such a situation where you feel frustrated, angry, or nervous? A state of emotional or physical tension causes stress. Stress frequently occurs as a result of a situation that we can’t see and understand — we usually know what we’re dealing with and what’s bothering us. Prolonged stress causes increased inflammation and a significantly increased risk of developing a variety of health problems, including:
➔ Heart disease and increased blood pressure
➔ Certain types of cancer
➔ Headaches caused by migraines
➔ Anxiety and depression
➔ Obesity and diabetes
➔ Memory lapses
➔Asthma and Chronic discomfort
What Next? How to overcome it??
When we don’t have this space in our minds and lives, we feel pressed. We find a way to get rid of this situation. But How…??
Some quick guided meditation such as a body scan meditation would release such stress by paying attention to physical sensations in a gradual sequence along the length of your body, from feet to head. We feel relieved when meditation provides us with the space and clarity we require to organize our priorities. Meditation does not aim to eliminate stress; rather, it aims to manage it. Much of this is determined by how we perceive stress. We can mitigate the effects on our mental and physical health by changing our mindset.
The brain’s ability to change and adapt throughout life has been demonstrated by science to be extraordinary. We increase our mental resources and become more capable by using meditation techniques to train our minds.
Meditation can help you manage stress and cultivate greater health and well-being in the following ways:
Meditation negates the effects of the Stress response: Meditation takes you from activity to silence. You’re in a deep sleep, but your mind is fully alert and awake. The body experiences many healing effects while in this state of restful alertness, including:
➔ Reduced heart rate
➔ Blood pressure normalization
➔ Breathing more deeply
➔ Stress hormones, such as cortisol and adrenaline, are produced at a lower rate.
➔ Immune system fortification
➔ The body’s use of oxygen is more efficient.
➔ Inflammation in the body is reduced & Many more..!!