Healthy Living

Food For Brain OR Boost Your Brain & Memory: | by Muhammad Umar | Sep, 2021

Muhammad Umar

by Maria Iftikhar — April 8, 2021

Fish is an excellent source of omega-3 fatty acids. It helps build membranes around each cell in the body like brain cells. It also helps to improve the structure of brain cells called neurons omega-3 may boost your brain function.

A good intake of omega-3 fats in your diet may support relieving depression. Omega-3 is important in the production of brain and nerve cells. Fish is good food for your brain.

It provides EPA & DHA and vitamin B which helps to promote enhance circulation in the brain, provide Beller focus, and improve your memory.

Oily fish that contain a high level of omega-3 include:

  • Mackerel.
  • Herring.
  • Tuna.
  • Salmon.
  • Sardines.

The other good source of omega-3 soybeans, flaxseed, nuts, and other seed.

Pumpkin seeds contain powerful antioxidant which helps to protect your body and brain from free radical damage pumpkin seeds good source of iron, zinc, magnesium, and copper. These are all nutrients that are essential for your brain health. Zinc effective for nerve signaling. The deficiency of zinc may be a cause of neurological conditions like Alzheimer’s disease, depression, and Parkinson’s disease.

Magnesium is good for learning and memory. A low level of magnesium may because of many neurological diseases like depression, epilepsy, and migraines. Iron helps to prevent brain fog copper. Copper is good for your brain because it helps to control nerve signals

Nuts contain healthy fats, antioxidants, and vitamin E. These are beneficial for brain health. Hazelnuts and almonds are excellent sources of vitamin E both are help to protect from age-related cognitive decline. Vitamin E also helps protect your brain cell from oxidative stress. Walnuts contain a good amount of omega-3 fatty acid that is good for your brain health. Daily consumption of nuts makes helps to strengthened brainwave frequencies, which are related to memory, learning, healing. Some nut is good for your brain hazelnut, almond, and walnut.

The egg is a good source of many nutrients that are good for your brain health. Egg contains vitamin B6, B12, folate, and choline. Choline is an essential micronutrient that your body uses for creating acetylcholine a neurotransmitter that supports regulates your mood and memory. It may help to make your mind function better. Vitamin B6, B12, and folic acid may help to prevent brain shrinkage and also delay cognitive decline.

Broccoli is a good source of vitamin K which supports increasing cognitive function and improves brainpower. Folic acid in broccoli is essential for helping to regulate your mood and also support protecting your brain from age-related disease. Folic acid is good for allocating homocysteine, an amino acid whose high levels are linked to a good example of Alzheimer’s and decrease cognitive function.

Broccoli has an antioxidant property that is essential for brain health and supports decrease inflammation and cellular damage to the brain. Broccoli is high in compounds as known glucosinolates. When your body breaks these down, then they produce isothiocyanates. Isothiocyanates may decrease oxidative stress and reduce the risk of neurodegenerative disease.

Blueberries contain flavonoid antioxidants. An antioxidant helps by decreasing inflammation and oxidative stress. The antioxidant in berries like caffeic acid, anthocyanin, catechin, and quercetin. This antioxidant may help delay brain aging and improve memory.Read More:

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