Children Health

Foods and Supplements to Boost Your Child’s Immune System This Spring | by Ali Bloom | Apr, 2024

Pediatric Specialists from Heber Valley Pediatrics in Heber City, Utah recommend these immune boosting foods to strengthen your child’s immune system this Spring.
Pediatric Specialists Recommend These Immune-Boosting Foods

At Heber Valley Pediatrics, we understand the importance of keeping your child healthy and happy. As parents, you do everything you can to shield them from illness and discomfort. Here in Heber City, Utah, spring allergies can bring sniffles and sneezes, while a strong immune system can help fight off common childhood infections. Our pediatric specialists have put together some diet and supplements to support your child’s immune system.

Think of your child’s immune system as their personal superhero team. This complex network of cells and tissues works tirelessly to identify and fight off invaders like viruses and bacteria. A well-nourished immune system is more effective in keeping your child healthy.

Foods for a Mighty Immune System:

Here’s the good news: a balanced diet packed with essential nutrients is the first line of defense for a strong immune system. Let’s explore some superhero foods readily available at your local grocery store:

  • Vitamin C Powerhouse: Citrus fruits like oranges, grapefruits, and tangerines are champions when it comes to Vitamin C, a potent antioxidant that supports immune function. Bell peppers, broccoli, and strawberries are other great choices.
  • Colorful Champions: Fruits and vegetables rich in beta-carotene, like carrots, sweet potatoes, and cantaloupe, contribute to healthy immune cell development.
  • Zinc for Defense: Zinc plays a crucial role in immune response. Include oysters, lean meats, poultry, beans, and fortified cereals in your child’s diet.
  • Vitamin D Duo: Vitamin D and sunshine act as a powerful team in strengthening the immune system. Pediatric specialists recommend fatty fish like salmon, tuna, and fortified milk for good sources of Vitamin D. Encourage safe sun exposure during the day (with sunscreen, of course!).
  • Probiotic Power: Yogurt and kefir are rich in probiotics, which are “friendly” bacteria that contribute to a healthy gut microbiome. A healthy gut is linked to a robust immune system.
  • Garlic and Ginger: These flavorful allies have natural anti-inflammatory properties that might help ease allergy symptoms.

Making Healthy Eating Fun:

Involving your child in meal prep and grocery shopping can make healthy eating more enjoyable. Here are some tips:

  • Get Creative: Cut fruits and veggies into fun shapes. Make colorful fruit skewers or veggie kebabs.
  • Smoothie Power: Whip up a delicious and nutritious smoothie packed with fruits, yogurt, and spinach.
  • Involve the Little Chefs: Let your child help wash vegetables or stir ingredients.

Foods to Limit:

While a balanced diet is key, some foods can potentially hinder immune function. It’s best to limit:

  • Added Sugars: Excessive sugar intake can suppress the immune system’s ability to fight off infections. Opt for whole fruits over sugary drinks and treats
  • Unhealthy Fats: Processed foods often contain saturated and trans fats, which can contribute to inflammation. Choose healthy fats from sources like avocado, nuts, and olive oil.

Supplements for Additional Support:

Sometimes, dietary needs might not be fully met through food alone. Supplements can provide additional support. However, it’s important to discuss supplements with your pediatric specialist first:

  • Vitamin D: Vitamin D deficiency is common, especially during winter months. Your pediatrician may recommend a Vitamin D supplement based on your child’s individual needs.
  • Probiotics: Probiotic supplements can be beneficial, however, specific strains and dosages are recommended on a case-by-case basis.
  • Elderberry: This supplement might help shorten the duration of cold and flu symptoms, but research is ongoing. Consult your pediatrician for guidance.

Important Considerations:

  • Age Matters: Dietary needs and supplement recommendations vary based on your child’s age. Always consult your pediatrician for personalized advice.
  • Safety First: Discuss any supplements you’re considering with your pediatrician before giving them to your child. Some supplements can interact with medications or have side effects.
  • Focus on Food First: A balanced diet rich in the nutrients mentioned above should be the primary focus for immune support. Supplements should be seen as a complementary strategy.


A strong immune system is your child’s best defense against illness. At Heber Valley Pediatrics, we are committed to partnering with you to keep your child healthy. Here’s how we can help:

  • Well-Child Visits: Regular well-child visits allow us to monitor your child’s growth and development, identify any potential deficiencies, and provide personalized guidance on nutrition and immune support.
  • Allergy Testing and Management: If allergies are a concern, we can perform allergy testing and develop a comprehensive management plan to help your child thrive.
  • Immunizations: Staying up-to-date on vaccinations is crucial for protecting your child from preventable diseases. We can ensure your child’s immunization schedule is on track.

By combining a balanced diet, healthy habits like getting enough sleep and regular exercise, and consulting with the pediatric specialists at Heber Valley Pediatrics, you can empower your child’s immune system to fight off illness and enjoy a healthy, active life.

Schedule a Visit

At Heber Valley Pediatrics, we understand the unique needs of children in our Heber City community. Our team of experienced pediatricians is passionate about providing comprehensive and compassionate care for your child. We are committed to partnering with you to ensure your child reaches their full potential for health and well-being.

Don’t wait! Schedule an appointment with Heber Valley Pediatrics today. Let’s work together to keep your little superhero healthy and ready to conquer anything!

Call us at (435) 657–0101 or visit our website at to schedule an appointment.


This article provides general information and is not a substitute for medical advice. Please consult with your pediatrician at Heber Valley Pediatrics for personalized recommendations for your child’s health and well-being.

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