Get rid of belly fat with these five amazing techniques | by Ahmadmuhammadkabir | Oct, 2021

Bloated stomach has been a reality many people are trying to part ways with for ages. you’ve got a beach party among others but belly fat might be the reason for you not to attend, join me on this journey, let me walk you through these simple steps that help millions lose tummy fat around the world.

  1. Make water number one. You always need to drink water, but it can be especially important if you’re trying to flatten your stomach. When you drink water, you help your body maintain proper fluid balance, stop water retention (a major cause of bloated bellies) and feel full so you’re inclined to eat less overall. Water also breaks down fat for energy and moves nutrients to your muscles to maintain your metabolism.

2. Exercise often. For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity, such as brisk walking, for at least 150 minutes a week or vigorous aerobic activity, such as running, for at least 75 minutes a week.

  • If you use a step counter, remember that it takes an average of 10,000 steps a day to prevent weight gain. Some studies indicate it might take 15,000 steps a day to prevent the regain of weight after significant weight loss.

To lose excess fat and keep it from coming back, aim for slow and steady weight loss. Consult your doctor for help getting started and staying on track.

3. Stop Alcohol consumption. can you stop Alcohol? if yes perfect that will go a long way in helping you achieve your set goals. When it comes to flattening your tummy, alcohol is not your friend. It makes your body store more of the fat you eat and burn up to 36% less fat than you normally would. It can also inhibit your body’s production of fat-burning hormones. so please abstain from alcohol for healthy result.

you can quit alcohol for other healthy drinks like, okinawatonic or keto.

4. Fasting. I know right, might be a little scary but beneficial in the long run.

One of Mattson’s studies published in the New England Journal of Medicine revealed data about a range of health benefits associated with the practice. These include a longer life, a leaner body and a sharper mind.

“Many things happen during intermittent fasting that can protect organs against chronic diseases like type 2 diabetes, heart disease, age-related neurodegenerative disorders, even inflammatory bowel disease and many cancers,”.

5. Reduce junk food. i know you like all the food you eat but when our computers contains junk files it often ask for deletion so do our body. Junk foods can be a treat to the taste buds, but the ill effects of these foods widely known. Its regular consumption can have adverse effects on your health and may cause irreparable damage to the body. Several scientific researchers have proven that junk food can leave you prone to heart diseases obesity and may eventually make your brain weak and non-functional.

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Tummy fat

The trouble with tummy fat is that it’s not limited to the extra layer of padding located just below the skin (subcutaneous fat). It also includes visceral fat — which lies deep inside your abdomen, surrounding your internal organs.

Although subcutaneous fat poses cosmetic concerns, visceral fat is linked with far more dangerous health problems, including:

  • Heart disease
  • Type 2 diabetes
  • High blood pressure
  • Abnormal cholesterol
  • Breathing problems

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