Healthy Food

Green Gold: Unlocking the Healing Wonders of Chlorophyll | by Loretta_M | Word Garden | Jan, 2024

Nature’s Natural Detoxifier

created on midjourneyai by the author

Who would’ve thought? Who could’ve known that what gives plants their pigment and helps them photosynthesize, would be so healing and nutritious for us? This green gold or healing elixir has been found to help our bodies detoxify and heal, as well as add other health benefits.

How do you know if a food source has chlorophyll? Well, it’s green of course! Chlorophyll is responsible for the green color of plants and herbs. The deeper and darker the green, the more chlorophyll it has. You will find some fruits that have small amounts of chlorophyll such as plums, blueberries, grapes, and tomatoes. However, their color indicates that there are other pigment nutrients involved.

So, if you are looking for chlorophyll in your food, go green!

We know that green vegetables are packed with an abundance of nutrients and can benefit our health by giving us vitamins and minerals that our bodies need to thrive. But did you know that green vegetables, because they contain chlorophyll, can help your body detoxify?

How does it do that you may ask? I am so glad you asked because there are definite reasons for their amazing power to detoxify and aid in healing.

1. Toxin Binding: The molecular structure of chlorophyll helps it bind easily to certain toxins like heavy metals and harmful chemicals. Chlorophyll helps facilitate the removal of these toxins after binding them.

2. Supports the Liver: Studies suggest that chlorophyll enhances the enzyme activity in the liver during the detoxification process.

3. Antioxidant properties: Chlorophyll neutralizes free radicals in the body. Free radicals are unstable molecules that assist in creating oxidative stress and cellular damage. So indirectly, chlorophyll supports the process of detoxification in the body.

4. An alkalizing environment: helps the body maintain a more alkaline environment, which is believed to…

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