Healthy Living

Health Myths Debunked. Debunking common nutrition myths. | by Ken Ezekiel | Feb, 2024

Debunking common nutrition myths.

Being healthy is pretty basic when put into words — eat healthy, be active, sleep enough, and drink plenty of water. These things are the main components of a healthy lifestyle but with the presence of external factors and food temptation, we can’t seem to get it and do it head on.

Adding to this external factors and temptations are the myths we hear about nutrition.

Here are some debunked nutrition myths:

Myth #1: Carbs are bad.

Fact: Carbs are essential as they provide energy for the body. The thing about this is that it should come from healthy and minimally processed foods. There are healthy high carb foods such as sweet potatoes, corn, grains, fruits, and many others.

Myth #2: A vegetarian diet is automatically healthy.

Fact: This depends on what you eat as meat is actually just as essential as the other foods if consumed in the right amounts. Meat has nutrients that plants don’t have.

Myth #3: Egg yolk must not be eaten.

Fact: There’s a debate about the cholesterol found in the egg yolk but really, most nutrition is found in this part of the egg.

Myth #4: Fruit has too much sugar.

Fact: Fruits have natural sugars tied up with fiber. The key is eating in moderation.

Myth #5: Eating fat will make you fat.

Fact: Not all fats! Your body needs fat but it needs to be from healthy sources. Healthy fats are:

  • Olive, canola, peanut, and sesame oils
  • Avocados
  • Olives
  • Nuts (almonds, peanuts, macadamia, hazelnuts, pecans, cashews)
  • Peanut butter
  • Sunflower, sesame, and pumpkin seeds
  • Flaxseed
  • Walnuts
  • Fatty fish (salmon, tuna, mackerel, herring, trout, sardines) and fish oil
  • Soybean and safflower oil
  • Soymilk
  • Tofu
  • Cheese
  • Dark Chocolate
  • Whole Eggs
  • Chia Seeds
  • Extra Virgin Olive Oil
  • Coconuts and Coconut Oil
  • Full-Fat Yogurt
  • Anchovies
  • Pumpkin seeds
  • Kale
  • Spinach

Myth #6: Eating healthy is expensive.

Fact: Eating healthy on a budget is possible. Planning and considering seasonal foods is a great way to do this.

There’s a sea of information about healthy eating but a tide of inaccuracies comes with it. It would be best to know what is real and not and be confident about your food choices.

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