Mental Health

Healthy Escapes. Mental health has been an important… | by Jennifer Bonn | Dec, 2021

Healthy Escapes

Mental health has been an important topic after the last few tumultuous years. It has been a time of heightened emotions, uncertainty, misinformation, losing loved ones, and a changing job market. We have to be on our toes and mentally sharp so we can adapt and survive. With all this turmoil, we all need some healthy escapes. Let me tell you a few of mine and then I will give you a list of some that might work for you.

Being outside is an escape for me. Any excuse to be out in nature works for me. I love hiking on local trails, poking around in my garden, or sitting on the porch swing.

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