Healthy Living

Healthy Food to eat daily for a healthy life style | by Shahul Hameed | Dec, 2021

Shahul Hameed

Know what are the important healthy food required for good health and eat it without fail.Eating healthy food will increase the immunity.

The problems we all have today are due to the food we consume. Doctors have also said this.The result of changing our diets is that many of us suffer from more diseases without health. The reason the body lacks Immunity is because we do not eat the right foods. We buy and eat it for the taste in the food items sold in the stores. But we don’t think about the problems that result from that. The main reason why our physical condition is not right is because of our environment and our changing Eating Habits.

Eat soaked almonds: why?

Almonds are very tasty. It tastes great when taken as it is! Experts say that eating almonds is not good. There are many benefits to soaking it overnight and eating it in the morning.

What are the benefits?

1. Lipase is an enzyme released from almonds soaked in water. When we eat this, the other foods we eat are easily digested.

2. You know that there are two types of food, bad cholesterol, good cholesterol and good cholesterol. Soaked almonds have the property of reducing the bad and increasing the good. It is good for our health, especially our heart.

3. Eating soaked almonds increases the level of alpha tocopherol in our blood. Thus blood pressure is under control, as well as soaked almonds control Blood Sugar Levels.

4. The fats in almonds are good for the body. As these fill the stomach, we will not eat too much junk food and will Lose Weight.

5. When pregnant women get enough folic acid, the baby grows healthier and birth defects decrease. Soaked almonds provide this folic acid.

6. In addition, the anti-oxidants in soaked almonds help to rejuvenate the vitamin B17 in it, which fights cancer. There are many more benefits like this.

Take Daily two or three okra and clean it and cut off the tip and bottom and keep soaking overnight in a cup of water. If you take only that water in an empty stomach at the early morning for a few months, leukemia, diabetes and many more problems such as swelling of the legs and leg pain due to inability to bear body weight.

It would be useful for anyone to share this information as there are many people in the world who do not leave this information as something else !!

Your immune system is determined by your eating habits and the lifestyle you choose.
Benefits of drinking gooseberry juice daily Let’s take a look at the benefits of gooseberry which gives youth and health. Indian gooseberry is a plant belonging to the Euphorbiaceae family. It is widely used in Indian medicine. The pods are fleshy, globose, pale green or yellow.

The role of this gooseberry (Amla), also known as the royal fruit following the lemon, is enormous. It belongs only to a special gooseberry called Longevity Fruit. Gooseberry is a nutritious fruit that can be cooked, steamed, dried or chopped without wasting its total benefits. Indian gooseberry is widely used in Ayurveda and Unani medicine.

(amla)Gooseberries can be made into pickles, chutneys, juices, chocolates, and marmalades.
Amla or gooseberry Amla or gooseberry is known to be a rich source of vitamin C. These are powerful antioxidants and immune boosters that increase vitamin.
Vitamin C in gooseberry helps in improving the function of antibodies and white blood cells. Also rich in antioxidants, they help manage antioxidant pressure and free radicals that cause infections.
Amla is a common ingredient in most Ayurvedic products. It has also been a staple in ancient herbal preparations. It also acts as an excellent immune booster to help prevent infections.

In this case, let’s see what are the benefits of drinking gooseberry juice. * Chromium nutrients in gooseberry prevent heart related problems. Strengthens the heart Muscles. Regulates blood flow. Prevents blockages in the blood vessels in the heart valves. Prevents heart attack. Gives strength to the heart.

Vitamin C in gooseberry dissolves and removes excess bad fats stored in the body. Increases the amount of protein in the body and helps to control body weight.

Increases red blood cells by removing toxins from the blood. The kidneys work to filter out wastes in the blood. Gooseberry juice acts as an excellent diuretic for those who have trouble urinating.

Bile is involved in the digestion of food and the transport of nutrients from it to the body. This can dissolve gallstones if the gallbladder is healthy. Also prevents the formation of gallstones.

The test can confirm that the hemoglobin level increases in a particular month if honey mixed with gooseberry juice is eaten daily.

Wash the ginger, remove the skin and keep aside. Then wash the gooseberries well, remove the nuts and chop finely. Put gooseberries in the mix and grind with ginger and 2 cups water. Add as much water as you need and grind well. Drain the minced juice, add honey and lemon juice and drink.

Building a strong immune system in our body is not a one or two day process. These will definitely take a lot of days. Also, your eating habits and the lifestyle you choose will determine your immunity.

The choice of foods, functional levels, quality of sleep, hygiene, etc. all ensure that your body develops immunity. And the role of vitamins and minerals in boosting the immune system is enormous. So we need to eat foods that are chosen to enhance the immune system in our body. Here are 5 super foods that will give you immunity in that category.

Healthy Food, Beetroot contains numerous medicinal properties. If you do not have the habit of eating beetroot then give it up after reading this and eat beetroot daily. Let us now look at the benefits of eating like that.

Benefits of eating beetroot: — Substances in beetroot dilate arterial walls and regulate blood flow. So if people with high blood pressure eat beetroot daily, their blood pressure will be normalized.

It contains beta cyanine, and soluble fiber. These strengthen the cells, dissolve the fat in the blood vessels and prevent problems such as chest pain and stroke.

Beetroot is high in folic acid. These are the main nutrients needed by pregnant women. Apart from this beetroot is high in iron which does not cause anemia.

Drinking a tumbler of beetroot juice daily will prevent bone problems. Also protects against fatigue and physical exhaustion.

The cyanines in it stop the growth of cancerous tumors and prevent cancer. Excess fiber in it will correct constipation.

Carrots are high in fiber, potassium and beta carotene. Eating this regularly will reduce the amount of excess fat in the body. As has been revealed in studies. Let’s now look at the benefits of eating carrots.

Carrots can be fully digested if they are eaten raw rather than cooked or in tablet form. Thus preventing heart disease. Eating one cup of carrots daily for 3 weeks can lower the level of cholesterol in the blood. This is because of the fiber in it.

Steaming the carrot releases beta carotene which is trapped in its hard walls. Adding a little butter while cooking carrots will help the body absorb its total nutrients well. Beta carotene is converted into vitamin-A once it enters our body. It also helps in clearing the eyesight and brightening the skin.
There are many causes for night blindness. Healthy Food, Carrots can be cured only if the disease is due to vitamin-A deficiency.

Do you know why the carat got the name plant gold? Carrots got their name from the fact that our mane is shiny if we eat carrots in the same way that gold jewelry gives shine to our mane.

It is best to eat carrots rich in nutrients. This is low cost nutrition. It is better to grind fresh carrots in a mixer immediately.

Is high in vitamin B. Easily digested. It is good to drink carrot juice daily for chest irritation. Flatulence will disappear. Cleansing the stomach. Intestinal disease does not occur. Carrot juice is good medicine for liver or stomach stones or ulcers.

Regulates heart rate. Prevents blood from clotting and heart attack. It is good to drink carrot juice daily to cure jaundice quickly. Ayurvedic doctors say that you should drink carrot juice daily for leukemia.

Dizziness, Insects in the stomach are expelled without medication, the skin is dry and shiny, acne pimples may disappear and redness. Chest pain, joint pain and back pain will disappear.

Drink a tumbler of carat juice daily to prevent menstrual cramps and menstrual cramps at regular intervals. Good for children, the elderly, the sick, pregnant women. Mix lemon juice and mint with carrot juice and drink it without adding salt to get rid of constipation.

Vitamin A found in carrots is good for the eyes. If you drink it daily, you will get rid of eye irritation and depression and get light vision. Memory power increases and intelligence increases. If you have seven or eight almonds with carrot juice, your brain will be alert. Good for the brain. The madness will subside Hair grows longer without shedding. (Continued)

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