Healthy Living

Heartily Ever After. My heart rewards me for falling in love… | by Onyema Williamson | The Digital Journals | Nov, 2021

Onyema Williamson

My heart rewards me for falling in love with plant-based diets. I now eat plant-based meals regularly even though I am not completely a vegan.


Of course, we all know it’s no news that the number one killer is heart disease. But this could change if we all eat plant-based meals regularly.

According to a recent study, cardiovascular disease is the leading cause of death worldwide, and eating just one plant-based meal per day might make a significant impact on people at risk.

I read a study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism and learned that eating just one plant-based meal per day might make a significant impact on people at risk of heart disease.

Dinner was identified as the critical meal in determining one’s risk in the study. The National Health and Nutrition Examination Survey (NHANES) revealed that individuals who ate a plant-based diet rich in whole carbohydrates and low in saturated fats had a 10% lower risk of heart disease. The importance of meal timing in reducing the risk of heart attack, stroke, and congestive heart failure was quickly recognized by the researchers. While the authors of the research encouraged eating a balanced diet at all times, they did point out that eating meat and refined carbs at breakfast instead of dinner potentially minimizes risk.

If simply avoiding animal products for the evening meal can reduce one’s risk of heart disease by 10%, imagine how avoiding animal foods entirely could have an even higher influence on one’s health. Several studies have shown that eating a plant-based diet is associated with having a healthy heart.

A plant-based diet was associated with a 32% lower risk of mortality from heart disease in a study of 10,000 people published in 2019. In 2018, the American Heart Association published a study warning against eating meat, claiming that eating animal fat increased one’s risk of death by 21%, whereas eating unsaturated fats from plants reduced total mortality by 16%.

So, let’s for our heart’s sake, choose the power of plants.

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