Herbs and spices are a gold mine of health benefits. | by Luigi Maggi | Oct, 2021

Luigi Maggi

They say that to live well, you must eat well, but do we really know what it means? Take a glance within your kitchen cupboards; I’m sure half of us aren’t aware of the benefits that small items on our supermarket shelf can give. Do you realize, for example, that the herbs and spices you use to flavor your food have a wealth of health benefits? Here are a few basic herbs and spices that we all have in our kitchens but are unaware of their health advantages.

1. Cayenne pepper

“Pepper is modest in amount but vast in virtue,” remarked the famous philosopher Plato. Cayenne pepper is, too. Many stomach disorders are relieved by cayenne pepper, also known as Lal Mirch. It’s fascinating to learn that cayenne relieves sore throats and cures other cold and flu symptoms. Cayenne also regulates the body’s metabolism, promoting weight loss and a strong immune system.

For an additional kick and zingy taste, add a dash to your meals and juices.

2. Oregano

I’m sure everyone who like pizza knows what oregano tastes like. Antioxidants abound in oregano. One tablespoon of oregano is thought to have as many antioxidants as two cups of broccoli. Oregano helps to calm digestion and fight respiratory disorders when used on a regular basis.

Pairs well with Italian dishes such as pizza, soup, and spaghetti, as well as sandwiches and fresh tomatoes

3. Cinnamon

Cinnamon, also known as Dal Chini, is a popular spice in the kitchen.

Cinnamon adds a fresh aroma and a sweet flavor to foods.

Cinnamon is renowned for its high antioxidant content, in addition to its flavor.

Cinnamon consumption raises insulin activity in the body, which aids with weight management and reduces the chance of developing type 2 diabetes.

In your banana flour mixture or jelly sandwiches, add a pinch of cinnamon powder.

4. Turmeric

Turmeric provides the curry its vibrant color.

Curcumin, a compound found in turmeric, has therapeutic properties.

It is well-known for its anti-inflammatory and detoxifying qualities.

Turmeric cleanses the liver and promotes brain function.

To spice up the flavor of a vegetable salad, chicken salad, or egg salad, add curry powder.

5. Cumin

Cumin is a mystical spice with a little bitter and spicy flavor.

Cumin is thought to be the world’s second most popular herb.

It has antimicrobial qualities and aids in the reduction of flatulence.

Sprinkle a teaspoon of cumin powder over all of your favorite dishes.

6. Ginger

Ginger is commonly used in cooking and is an important component of many traditional medications.

A daily dose of one gram of ginger keeps sickness at bay.

Apart from that, ginger possesses anti-inflammatory qualities that aid in the treatment of pain.

A study found that eating 2 grams of ginger each day can reduce the risk of colon cancer.

Add ginger to all of your dishes and salads to enhance their flavor.

These are a few herbs and spices that we see every day in our kitchen cabinets but ignore because we are unaware of their health advantages.

Healthy nutrition is essential for a healthy mind and body.

Take care of yourself and your family by adding a dash of these herbs and spices to your everyday meals.

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