Honey: Benefits and Side effects. Honey is a sweet indulgence taken by… | by Aisha Singh | Sep, 2021

Aisha Singh

Honey is a sweet indulgence taken by humans from the honeycomb of bees. Basically bees take the nectar from flowers and we take the honeycomb from bees. Typically a tablespoon of honey is pretty wholesome with 64 calories and 17 gms of carbohydrates with negligible to zero amount of fat, protein and fibre.

It has plenty of micro-nutrients including potassium, iron, and zinc. Along with this few categories of high quality honey are also rich in antioxidants which support better health. Being rich in a lot of compounds with plethora of health benefits, honey is a good replacement of sugar and is therefore used in cooking a lot of items as well.

  1. When Honey is applied to any burn or injury of any sort, the compounds present in it can initiate the healing process.

continue reading

Source link

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button