Healthy Living

How I Got Healthy & Lost Weight. 5 easy changes I made that transformed… | by J.M. Riordan | (There is always) Another Way | Dec, 2021

5 easy changes I made that transformed my body and mind

Photo by Ryan Moreno on Unsplash

ne year in the not-so-distant past, I faced a couple of health issues — inter-related, yes — and I set out to do what I could to resolve these conditions and improve my overall health. Not feeling good in my body affected all aspects of my life, and I started to get sick of myself. Reaching such a point is usually a…


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