Healthy Living

How One Healthy Choice Changed My Life | by Ashley Cairns | Jan, 2022

Ashley Cairns

It’s amazing how one healthy choice changed my life and led to a lifetime of healthy choices. This is my personal story.

As many of you know, I have had my fair share of weight issues throughout my life. Always a big girl, I decided in 2016 that I had had enough of feeling so blah all the time. So, out of shape and not a fan of exercise, I did what motivated me — I ate out! Only this time, I wasn’t driving anywhere.

At first, this really limited my food options to the takeaway store at the end of the road that I wasn’t a big fan of. So, I set my goal — McDonalds! But McDonalds was about a 20 minute walk.

Because of this goal, I built up my stamina walking around my local neighborhood. I thought, if I got tired, I would never be too far from home. Then those walks got easier and easier. Before I knew it, a 20 minute walk was NOTHING!

So, off I head to McDonalds. Proudly, I walked all the way up to the counter. I never felt more like I earned that burger in my life! What a great feeling that was! What’s cool is that, McDonalds was close to other restaurants — Pita Pit, an Indian restaurant, and a sushi place.


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