Healthy Living

How Seven Tips For A Long And Healthy | by Mohammad amjad iqbal | Dec, 2021

Mohammad amjad iqbal

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill. An ounce of prevention is […]

2 Sleep when you feel sleepy

This may sound simple, but many people stay up late even when the body tells them it is time to go to bed.

Yoga and ayurvedic practitioners also say that it is best to go to bed at night and work during the day.

However, people like students will take coffee and stimulants to study until late at night.

Others develop a habit of staying busy at night and sleeping during the day.

Although we can do this, it ultimately hurts health.

Some health experts say that this type of unnatural lifestyle is one of the causes of cancer and other diseases.

3 Eat when you feel hungry

This is also a simple concept, but we also contradict physical messages.

If you are eating out of habit or because of social pressures at some point in the day, even if you do not have a real appetite, then you will not digest your food properly.

Acidity and indigestion are common, and this contributes to the likelihood that other complex diseases will develop.

Anorexia is a sign of good health, but if you do not have food, you should wait a bit and eat.

(If you do not have the desire to eat even after waiting a long time, you should consult a doctor because something is wrong.)

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