How to overcome insomnia without sleep medication | by Carla Horvath | Sep, 2021

Carla Horvath

Most have us have experienced the effects of sleepless nights, accompanied by decreased overall mood, lessened productivity, and an overarching sense of tiredness that leaves them feeling drained of energy. Insomnia treatments have over the years included everything from herbal concoctions and massage therapies to powerful prescription drugs.

Simple changes can make a big difference to your sleep.

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