Healthy Living

How to plant and grow rucola. Arugula, also known as arugula or… | by Nikforme | Jan, 2024

Arugula, also known as arugula or arugulalette, is one of the most trainable green vegetables. It is rich in vitamins A, C, and K, as well as minerals such as potassium, calcium, and iron. Arugula also contains antioxidants that help protect the body from free radicals and strengthen the immune system.

How to grow pest and disease-free food without using toxic poisons!

To grow rucola, choose a well-lit location with light shade during the midday hours. Prepare the bed, apply compost, and dig the soil. Then make furrows 1–1.5 cm deep and place the rucola seeds at 1–2 cm intervals. Cover the seeds with soil and compact the surface. If sowing is done in early spring, you can cover the bed with foil or non-woven material to create additional heat.

Once the rucola plants have sprouted, water them regularly to prevent the soil from drying out. It is recommended to water the rucola 3–4 times a week and daily in hot weather. It is best to water the plants in the evening, using the sprinkling method, so that the water gets not only on the soil but also on the leaves.

How to grow pest and disease-free food without using toxic poisons!

It is also necessary to loosen and weed the bed to ensure that the roots have access to oxygen and prevent the growth of weeds. The arugula can be harvested as soon as the leaves reach a length of about 10 cm. Cut the leaves with sharp scissors, leaving a small sprout at the base. The arugula will continue to grow and produce new leaves.

It is important to note that in the fall, rucola should not be pulled from the root. It is better to cut off the crop and leave the plants to overwinter in the bed. Next season, they will grow again and give out fresh greens.

Arugula is a great choice for those who want to grow their own fresh green vegetables. It is easy to grow and can be used in a variety of dishes, such as salads, soups, and sandwiches. Be sure to try growing rucola in your garden and enjoy its health benefits and flavor.

How to grow pest and disease-free food without using toxic poisons!


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