How To Quickly Go Back To Sleep Using This One Technique | by Aravind Murthy | In Fitness And In Health | Oct, 2021

And this may be one of the reasons why you suddenly wake up at night

Oct 25 · 6 min read

Photo by Isabella and Zsa Fischer on Unsplash

For an unknown reason, sometimes I wake up in the middle of the night.

And I immediately need to know one thing.

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