Healthy Food

How to Snack Healthy During the Holidays | by WaterOnClick | Dec, 2021

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Christmas is just around the corner, and you know what that means: time for family, friends, and food! It can be hard to resist all of the holiday treats available this time of year. It is normal to overindulge when the season begins, but it isn’t healthy or sustainable for you and your family. The best thing that you can do to avoid weight gain and holiday depression is to eat well and exercise regularly. This blog post will give you some tips on how to snack healthy during the holidays so that you don’t feel deprived while still taking care of yourself!

Tips for Healthy Holiday Snacking:

  • Keep a list of your favorite healthy snacks so that you are prepared when hunger strikes!
  • There are tons of holiday-themed recipes out there, but it is recommended to only have one or two this year. It’s better to enjoy a small treat than to feel guilty for eating too much.
  • Try not to overindulge as this can lead to weight gain and holiday depression!
  • Bring healthy snacks with you to holiday gatherings so that you have something to eat that isn’t full of sugar and unhealthy fats. Some healthy snack ideas include fruits, vegetables, whole-grain crackers, low-fat cheese, yogurt, and hummus.
  • If you are going to a party or gathering, try to arrive early so that you can have a healthy snack before the festivities begin. This will help to prevent you from overindulging later on.
  • If you are hosting a party, provide some healthy snacks for your guests to enjoy. This will help them to make healthier choices and avoid eating unhealthy foods.
  • Avoid drinking too much alcohol during the holidays. Drinking too much can increase your calorie intake and make it difficult to stick with healthy eating habits the next day.
  • Eat plenty of fruits, vegetables, whole grains, lean proteins, low-fat dairy products, nuts, seeds, and legumes each day regardless of whether you are at a holiday event or not! Don’t let yourself get too off track just because the holidays are a time of year where there is more food available.

By following these tips, you can enjoy the holiday season while still maintaining your healthy eating habits!

We hope you found these tips helpful! If you have any other suggestions, please share them in the comments below. Happy Holidays! 🙂

Healthy Snacks on WaterOnClick


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