How to Stretch your Way to Fitness | by Lindsay Nelson | Dec, 2021

Not many things pay off for the body as much as stretching. Nothing could be simpler or take less time. Alas, most Americans neglect stretching as part of an every day fitness program.

Stretching boosts muscle flexibility, which in turn leads to decreased likelihood of injury, better muscle performance, and a sense of well-being that lasts for hours after you’ve finished.

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