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How to Use Isabgol : Benefits & Side Effects | by Gaurav Kaushik | Nov, 2021

Gaurav Kaushik

Do you require additional fibre in your diet? If you’re not interested in spending money on supplements containing synthetic ingredients, consider Isabgol or psyllium husk. It contains a high concentration of soluble and insoluble natural fibres, which contributes to its laxative effect.


One of the advantages of these high-fibre diets is that they keep you fuller for longer, allowing you to consume less food. Additionally, if you struggle to get enough fibre in your diet, psyllium husk may help. Moreover, it is a simple method of avoiding constipation!

Isabgol is made from Plantago ovata (Psyllium), a plant that grows in the Mediterranean region. The Colour of psyllium seeds colour ranges from light brown to white, depending on their purity. They are used in a number of different industries, including pharmaceuticals, cosmetics, and food.

Isabgol, frequently referred to as a bulk fibre, possesses an extraordinary capacity to absorb up to 16 times its dry weight in water. As a result, it swells and absorbs water from the gut following digestion. It results in the formation of a gel-like substance that is very easily absorbed.

The following points outline how to use Isabgol.

Because Isabgol absorbs a significant amount of water, it is critical to drink enough water while taking it to keep your digestive system hydrated. As a result, all of the benefits of Isabgol can be obtained easily by combining 1 teaspoon with a cup of water, coconut water, or juice and sipping.

Add a teaspoon of psyllium to shakes to boost their nutritional content. Additionally, it will not alter the flavour of your shake, but your body will appreciate it.

Isabgol, curd, and jaggery are all excellent gut-health combinations. It prolongs the life of probiotic bacteria in the gut, and jaggery feeds bacteria, allowing them to multiply.

Isabgol may also be taken with a teaspoon of lemon juice. Consuming this combination enhances the effects of both lemon and isabgol. It aids in weight loss by reducing body fat and maintaining the health of your bowels.

You’re looking for a way to thicken a soup without adding flour. There is no difficulty! Simply add 1–2 tablespoons psyllium to 4 cups soup to thicken it without imparting an unpleasant flavour. You can either whisk it into the soup as it cooks or add it while the soup is still warm.

It is possible, to develop unpleasant symptoms as a result of excessive Isabgol use. Consult your physician before using psyllium to ensure the proper dosage.

There is no such thing as a risk-free nutritional supplement or chemical. Individuals who have had intestinal or organ problems should not take psyllium without first consulting a physician. Even though the adverse effects are not dangerous if they are detected and addressed promptly by a physician. In general, patients will benefit significantly from psyllium consumption when combined with a balanced diet.

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