Mental Health

It’s Time To Change Your Life. Be Happy and Grateful | by Isabel Young | The Brain is a Noodle | Oct, 2021

Be Happy and Grateful

The practice of gratitude can help in improving mental health by boosting the mood and decreasing stress levels.

Photo by Lesly Juarez on Unsplash

There are many ways in which you can practice gratitude. Some people write down what they are grateful for on a daily basis, some do it every month.

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