Health Skin

Kate Middleton’s one smoothie that she has every day that is the secret behind her healthy skin and natural glow

The Duchess of Cambridge is known to follow a healthy diet, but one fruit packed smoothie is said to be the secret behind her healthy skin and natural glow.

Reports have suggested that Kate likes to start the day with a green smoothie, packed with kale, spirulina, matcha, spinach, romaine, and blueberries.

Former royal nutritionist Jennifer Hanway has revealed the benefits of the healthy ingredients and how they can improve skin condition.

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Kate Middleton reportedly starts the day with a healthy smoothie

According to the Express, Jennifer said: “You can spend hundreds and hundreds of pounds on skin treatments, products and facials, but if you’re not feeding yourself right, you’re never going to be able to harbour the benefits, because we are literally what we eat.

“Think of your diet as the building blocks of your body. It’s definitely possible to achieve better skin from the inside out on a cellular level with diet.”

As for the smoothie, the expert explained: “Kate has a ton of antioxidants in there, a ton of vitamins and minerals, and a ton of fibre – which make for a powerhouse of overall health.

“Everything from the kale to the leafy greens is a really great source of nutrients.”



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She added: “This smoothie is absolutely packed full of antioxidants that fight free-radical damage, which are the environmental toxins that steal our natural glow.”

It’s not just Kate that follows a healthy diet full of fruit and vegetables, but the young royals also have a varied and healthy diet.

Kate once spoke of her children’s eating habits while filming with Mary Berry, revealing Prince Louis’ favourite vegetable.

She said: “We’ve got carrots, beans, beetroot – a massive favourite – Louis absolutely loves beetroot.”

When Kate visited a London school in January 2020, school manager Michelle Samuels told today.com: “She mentioned to three of the children that her own children enjoy apples and cereal in the morning, which sparked a conversation with the children about their own preference of fruits.”

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