Heart Health

Keep Your Stress at Bay for a Healthy Heart and a Healthier Life | by Project Global Cure | Dec, 2021

Project Global Cure

Every human feels and reacts to stress in different ways — what can be stressful for one person may not be the same for another. Various factors can lead to stress, how you react to it, and to what extent can be the reason for various health issues. Therefore you must know what you can do about it in such circumstances.

Photo by Christian Erfurt on Unsplash

Your health (both physical and mental) are connected and can be an important determinant of the heart problems you may face. And stress is a major contributor to your heart health. Stress can also cause you to smoke, overeat, make you lethargic, devoid you of any physical activity, make you gain weight, seem uninterested in trivial things, and so on. One might feel a headache, have unhealthy sleeping habits, get cranky, forgetful or feel out of control when under a lot of stress.

There are a series of issues that stress can create. Adrenaline is released from the body, temporarily causing the breathing and heart rate to speed up and blood pressure to rise. This can lead to serious heart issues, including an increased risk of heart attack and stroke.

Therefore, Project Global Cure advises keeping your stress at bay which is good for your health and well-being. Stress also impacts your mental/psychological health, leading to depression, anxiety, anger, pessimism, etc. These conditions could cause potentially dangerous responses in our bodies like fluctuating heart rate, digestive problems and increased blood pressure.

To avoid all these problems, fortunately, you can manage stress in many ways, such as:

  • Regular physical activity can reduce stress. Consider walking, working out, meditation or yoga.
  • Socialize — this can play an important role in relieving stress.
  • Getting adequate sleep is a great stress buster.
  • Engage yourself in a hobby that is fun and distracts you from negative thoughts or worries.

An important step in dealing with stress is finding out how stress pushes your buttons. Recognize the origins of stress in your day-to-day life and look for techniques to overcome and manage them.

Adopt patience to deal with life’s challenges. This may help improve your perception of stress and improve your quality of life and heart health.

Source URL: https://projectglobalcure.blogspot.com/2021/12/keep-your-stress-at-bay-for-healthy.html

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